1, yogurt
Raw acids contain milk sugar, protein, and fat, and they stabilize blood sugar levels, so they are very hungry. Studies have shown that people who are on a low calorie diet, if they include yogurt, lose more than 61% of body fat and lose less fat in the lower abdomen compared to those who do not include yogurt in their plan diet. It is 81% higher. Use low-fat plain yogurt instead of mayonnaise on a chicken or potato salad, or put a bit of yoghurt on a baked potato and squeeze a few drops of lemon juice. This saves 4.7g of fat per spoon.
2, sardines
Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the low mercury content and high calcium content make this small fish suitable for pregnant women. If you do not like the taste of this fish, then soaking in milk for an hour will have no smell. In all recipes for raw materials containing anchovies, anchovies can be substituted with sardines. Or mix the whole sardine with green onion, fresh spices, and chopped bell pepper, and place it on top of buckwheat bread or black bread. Add another piece of cheese and bake.
3, eggs
Eggs, egg yolks, and eggs all have no harm to the heart and can help you lose weight. The research report shows that when a low-calorie diet is conducted, the weight lost by a woman who eats an omelette toast every morning for breakfast is twice that of a woman who eats a calorie equivalent. Protein makes people feel full, so the next time is not easy to feel hungry and eat less. Scrambled eggs and egg rolls are the best choices, but if you don't have time to work before work, you can bake some omelettes on Sundays, cut them into pieces, and refrigerate them. You can eat this one week later.
4, cereal
Cereals are the most satiety-rich foods. Unlike other carbohydrates, even fast-ripening cereals are slow to absorb, and therefore have very little effect on blood sugar. Each oat crumb contains up to 5g of cellulose, which is the most satiety. The content of cellulose in fast-cooked cereals is 3 to 4 g per serving. Use oatmeal instead of bread crumbs and sprinkle it on the burritos. However, the most recommended is of course oatmeal, you can add any of your favorite foods in the porridge, even if it is beef balls, so a healthy breakfast will make you irresistible.
5, steak
Beef has the name of "a diet destroyer," but in fact, eating beef helps reduce weight. Studies have shown that when a woman diets, eating red meat (meat and mutton, etc.) in the same calorie-bearing food is greater than the weight loss it does not contain. The protein in the steak helps maintain muscle mass during the diet. Give everyone a suggestion: try to eat local organic beef as much as possible, healthier and more environmentally friendly. Roast 4 ounces of beef or beef tenderloin, slice it thinly, place it on the top of the salad, or mix it with the vegetables. It tastes good.
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