Every change of season will bring new environment for our body to adapt. In this season of recovery, we have a lot of things we should do and deserve to do. It is also the most important source of good foundation for our bodies. In the face of changes in the external environment, how do we adjust ourselves? Time does not wait for people, if you do not act now, there will be no great opportunity to change yourself later.
Spring is the best season to purify and rejuvenate the body, and it is also a season in which old diseases can easily occur. How can health be achieved in the spring to achieve the purpose of preventing disease and fitness?
Rule One - Yang Yang
In the spring and summer season, nature's temperature rises and yang gradually flourishes. At this time, health care should focus on Yangyang to adapt to seasonal changes. According to the characteristics of human yang hair growth in spring, you can choose to fill and clean up the diet, such as the use of warm food tonic. The supplemental diet is suitable for normal people and frail people, such as buckwheat, barley, soy milk, mung beans, apples, sesame, and walnuts. Clearing up the diet means eating foods that are eaten with cool foods such as pears, scallions, leeks, and lilies.
Rule II - Yangyin
Yin deficiency and gastroduodenal ulcer disease should be attacked in the spring, diet can be used honey therapy, the honey steamed cooked before meals on an empty stomach, 100 ml daily, taken three times; or use milk 250 ml , boiled and transferred to honey 50 grams, 6 grams of white peony, mix thoroughly and drink. These have the effect of nourishing yin and benefiting the stomach. Yin deficiency heat body, optional rice porridge, red bean porridge, lotus porridge, green mud and other foods, do not eat big sweet, fried fat, cold crude food.
Rule 3 - Keeping Brain
In spring, people with liver yang disease are prone to headaches and dizziness. This is the reason why the motherland medicine says that “the diseases of the spring air are at the topâ€. The dietary control method is to eat 250 to 500 grams of bananas or oranges every day; or use 100 grams of banana peels, and detoxify the tea frequently to drink it. In addition, 250 grams of celery can be used, red dates 10, decoction on behalf of the tea.
Rule 4 - Spleen
The motherland medicine also believes that: "In spring, we should increase acidity in the province to raise our temperament." This is because when the liver is in the spring, the liver qi will affect the spleen, so the spring is prone to weakness of the spleen and stomach, and eat more sour foods. Liver-positive hemiplegia, so the spring diet nursed back should choose Xin, Gan Wen's goods, avoid sour, should eat more vegetables and wild vegetables.
Rule 5 - Kidney Maintenance
The spring climate is refreshing, it is a good time for patients with renal insufficiency to have kidney and conditioning. At this time, taking strong kidney formula and Gu Shen medicated food has a higher curative effect on the early stage of renal function damage. Patients should pay attention to spring life conditioning and diet should be light. Mainly sweet smell. Edible light fruits and vegetables, such as mangosteen, wolfberry, barley, cucumber and cantaloupe.
Rule 6 - Stomach
Diets containing pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal organs and irritating condiments rich in creatine, scopolamine, etc. should be avoided because these foods have a strong irritant effect on gastric secretion. The role of gas is also easy to cause bloating and increase gastrointestinal burden. The diet should be light and easy to digest. The above honey therapy can be used.
Rule VII - Yang Qi
Chronic bronchitis in the elderly is also prone to attack in the spring. Spring yang rises and the yang of the human body rises. In order to support yang, you should pay attention to the diet. You can often eat onions, quail, oysters, dates, quail, etc., but also eat more. The spleen and kidney-nourishing foods, such as wolfberry, pear, lotus, lily, jujube, walnut, and honey, help relieve symptoms.
Rule 8 - Raise "Hot"
In early spring, the climate is still cold, and the cold stimulates the thyroid gland, which can cause hyperactivity. The consumption of heat reduces the body's endurance and resistance. On the other hand, the human body needs to consume calories to stabilize the basal body temperature in order to keep warm. Therefore, the diet during early spring should be dominated by high calories. In addition to cereal products, you can also use glutinous rice products and soybeans, sesame powder, peanuts, walnuts and other foods, as well as time to add energy.
Rule 9 - Solution "Difficulties"
If we can pay attention to diet in the diet, it can also lift the "Spring storm." The ideal food arrangement is: Breakfast has the most calories, followed by Chinese food, and dinner at least. Eating potassium-rich fruits and juices also helps to relieve the “spring storm†because potassium helps maintain cell moisture. When potassium is lacking, it can cause people to feel weak, and it can also affect the concentration of attention. Raisins, bananas, apples are all Potassium rich.
Rule 10 - Disease Prevention
The spring climate turns from cold to warm, and bacteria, viruses, and other microorganisms have increased vitality and are easily invading the human body. Take enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, rapeseed, bell pepper, tomato, citrus, lemon, etc., rich in vitamin C, with antiviral effect; carrots, leeks and other yellow-green vegetables, rich in vitamin A, with protection and enhance respiratory mucosa and respiratory epithelial cells The function; foods rich in vitamin E should also be eaten to improve the body's immune function, such as sesame, blue cabbage, cauliflower and so on.
Ozanimod Intermediate
Cas 258273-31-3,Ozanimod Intermediate,Cas 258273-31-3 Ozanimod Intermediate,3-Cyano-4-Isopropoxybenzoic Acid
Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com