(Reporter Zhang Huaying) Spring is beginning to grow and it is also the height of children's "joint festival" season. Recently, the Tianjin Municipal Health and Family Planning Commission issued a health reminder that spring is a good time for children to increase. How to seize this opportunity to allow children to grow quickly, there are five principles in the diet need the attention of parents.
The first is to swallow slowly. Eating food quickly will often increase the burden on the child's stomach, leading to digestion and absorption disorders, and even cause gastrointestinal diseases.
The second is to drink less carbonated drinks. According to statistics, 60% of children who prefer drinking carbonated beverages develop normally due to calcium deficiency. In particular, the content of phosphorus in cola beverages is too high. Excessive drinking leads to imbalance of calcium and phosphorus in the body, resulting in retarded growth.
The third is to eat less food with high salt content. Salty foods such as various preserved foods and sausages, as well as bacon, have a high irritating effect on the gastrointestinal mucosa, and the vitamin content of these foods is very low, which is not good for children's growth.
The fourth is to eat all kinds of candy. Too much sugar can affect the body's consumption of fat, resulting in fat accumulation, but also affect calcium metabolism. If the amount of sugar to eat reaches 16%-18% of the total food intake, calcium metabolism in the body can be disturbed, which can hinder the body's calcification and affect the child's growth.
The fifth is to reject the temptation of "junk food". Frying foods, puffed foods, and canned products have a large nutritional loss during the production process. They also use additives such as flavorings, preservatives, and pigments. Proteins, vitamins, and other nutrients are scarce, and long-term consumption can cause malnutrition in children.
The Tianjin Municipal Health and Family Planning Commission also reminded that increasing the intake of milk, eggs, black soybeans, oranges, carrots and other foods in children's diet, while allowing children to maintain a certain amount of exercise each day, will also be of great help to the increase of children.
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