When bloating, stomach pain, indigestion and other symptoms of stomach problems appear, do not panic, and do not take drugs, you can take the meat porridge stomach. Just insist on eating meat porridge for two weeks and the stomach will not heal. The reason why meat porridge is eaten is because of lack of nutrition. Secondly, it can stimulate gastrointestinal motility through meats, mobilize the enthusiasm of the gastrointestinal tract, and is more conducive to relieve stomach discomfort. The spleen and stomach need to rely on support, and the temperature difference between morning and evening in autumn will be large, and the body resistance will decline. The autumn needs the spleen and the stomach, then what kind of porridge does the spleen and stomach drink in the fall?
Jujube rice porridge
Practices and Efficacy: Jujube, glutinous rice cook together, and then put in the right amount of sugar, have spleen and stomach, benefit qi and blood, dampness, diarrhea, thirst quencher effect. Application: Applicable to people with poor appetite and chronic enteritis.
Sweet potato porridge
Practice and effectiveness: sweet potato and glutinous rice cook, spleen blood pressure. Application: Drinking in the morning is very good for hypertensive patients.
Potato porridge
100 grams of potatoes, peeled, cleaned, cut into small pieces, and cooked with 100 grams of rice.
Function: The potato is sweet, flat and has the effect of strengthening the spleen and the effect of Qi and Qi. This porridge is suitable for dry stomach, stomachache, constipation and so on.
Tomato seafood porridge
250 grams of tomato, 80 grams of fresh shrimp and quail meat, 60 grams of fresh squid, 200 grams of fish fillet, and 3 slices of ginger.
Wash each product separately, slice tomato, slice fish fillet, add salt, pepper, protein, flour and mix well, shrimp slice, squid slices, and stir-fry seasoning with pepper. Place boiling water and hot water respectively. From. Pick up the savory ginger from the oil, stir-fried the tomato, add 1250 ml of water (5 bowls) and boil. Bring all the seafood to boil and add the horseshoe meal, salt, and sugar. This amount can be used by 3 to 4 people.
Function: Tomatoes are known as "vitamin warehouses" because they are rich in vitamins, such as vitamins A, B, B2, C, D, etc., as well as proteins, sugars, fats, various inorganic salts, citric acid and malic acid. Wait. Chinese medicine also believes that it can thirst, Jianwei Xiaoshi, detoxification, cooling blood Pinggan. It is especially appropriate to use tomato pods, broth or soup on this dry winter day. Tomatoes with delicious seafood, delicious and tasty flavor, and stomach can benefit the spleen, emollient beauty, autumn and winter soup for all ages.
Black Sesame Porridge
Experts said that autumn is easy to constipation, and the effectiveness of black sesame moistening is very good. When you do it, you can grind the black sesame seeds slightly and cook it with rice. The taste is more mellow.
Pumpkin porridge
Health experts believe that after a summer of sunshine and growth, the current pumpkin is the best time for nutrition. Pumpkin porridge is a warm, there is Buzhongyiqi, heat detoxification effect.
Cob slag porridge
"Maize is the first gold staple food", which contains "all-round nutrition" suitable for people of all ages. Experts pointed out that corn is sweet and flat, sweet, sweet, and enters the liver, kidney, bladder, diuresis, swelling, flat liver and gallbladder, spleen and dampness, adjusting the appetite, Yifei Ningxin, heat dampness and other functions, not only after the beginning of autumn food Qiuzao can also help delay aging.
Codonopsis jujube tea
Codonopsis pilosula 15-30 grams, jujube 5-10 pieces, together with Jiantang drinking. You can also add 2-3 grams of dried tangerine peel to adjust the stomach.
Function: red dates, sweet, warm. Function to make up the spleen and stomach, Qi Sheng Jin, adjust the camp Wei, rule stomach deficiency eat, spleen weak defecation, lack of qi and body fluids, camp discord, heart palpitations, women's organs. Can cure stomach and spleen deficiency, loss of appetite, limb weakness, anemia, palpitations embolism.
Fresh Porridge
Glutinous rice 250 grams, fresh oysters 100 grams, add water amount, a total of Zhu Chengyu.
Function: ripe and sweet, with blood Sheng Jin, spleen and appetizers, in addition to the role of dry lungs.
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