Into the fall, the diet must be nourishing yin and moisten to adapt to climate change, so what is the recommended dish in the early autumn? Today Xiao Bian introduces you to 9 common early autumn home cooking dishes. These dishes are simple and easy to find, so come and learn about it!
Early autumn home cooking
Early autumn diet should focus on preventing dryness and yin, kidneys and lungs. In the early fall, there is still hot weather, and with sunny weather and dry weather, the weather is dry and dry due to dryness. This can lead to dry skin, chapped eyes, dry hair, and chest pain and dry cough. In early autumn, it is necessary to adjust the dietary structure to make it lighter. Congee soup is better and drink more water. The following small series introduces you to several early autumn home cooking and helps you moisten your lungs!
1, pueraria ribs soup
Ingredients: two guelders, 250 grams of ribs, two slices of ginger, and salt.
Practice: Wash ribs, cut into small pieces to be used. After peeling, shaved, cut large chunks. Boil half a pot of water, put the ribs into the pot, and remove them for use. After the soup broth is boiled, put all the arborescens and ribs and turn it over for 1.5 hours. Before cooking, add some salt to taste.
Efficacy: At the beginning of autumn, it is suitable to drink Shagui Tang. Both sweet and moist, there is heat and dampness effect.
2, celery lily fried ginkgo
Ingredients: fresh lily 75 g, celery stem 100 g, white pulp 60 g, salt 2 g, monosodium glutamate 2 g, sugar 3 g, rice wine 10 g, fresh soup 100 g, water starch 25 g, sesame oil 10 g, refined oil 25 grams.
Practice: Lily peeled petals, washed celery stems, washed old ribs, cut diamond-shaped pieces; lily, celery, white fruit into the boiling water pot boiling water; pan put oil heat, into the lily, celery, ginkgo pods Fried, add rice wine, salt, sugar, fresh soup, boil, put MSG after boiled, water, starch thicken, sesame oil, pan loading.
Efficacy: Just entered the autumn, eat this dish, there is nourishing yin and lungs, heat and water, lungs and cough, brain and physical effects.
9 common early autumn home cooking dishes
3, sweet-scented osmanthus rice
Ingredients: lotus root 2, rice bowl 12, 8-9 red dates, 45 grams of brown sugar, 1 tablespoon sweet osmanthus, rock sugar 15 grams.
Practice: Wash the glutinous rice with water for 2-3 hours. Wash and remove the skin. Use a knife to cut off two or three centimeters together with Judy at the end of the cocoon and leave it as a lid. Fill the glutinous rice that has been soaked in the lotus root and fill it with a bit of chopsticks. After putting glutinous rice into the eyes, cover the lid with a stick and seal it with a toothpick. Prepare seasonings and red dates for cooking. Put the stuffed glutinous rice dumplings into the pot, and pour the water into the lotus roots. Add brown sugar and red dates into it. Bring the fire to a boil for a half hour. After half an hour, add sugar and cook for a quarter of an hour with a low heat. The cooked glutinous rice dumplings can be sliced ​​and eaten after being left to cool for a long time. When savoring, honey dripping with sweet osmanthus and honey is added to the top.
Efficacy: glutinous rice is rich in nutrients, it is a warm and strong food; it has the effect of supplementing qi, replenishing qi, nourishing the stomach, and stopping sweat. It has a certain palliative effect on the spleen and stomach, lack of appetite, and bloating and diarrhea.
4, asparagus fried Kenting
Materials: 300 grams of asparagus, 300 grams of lotus root, soybean meal, pepper, garlic, pepper, salt, edible oil amount.
Practice: Wash lotus roots, cut glutinous rice balls, peel, cut diced and spare; Wash asparagus, go to the older part of the root, diced alternately; chopped peppers; Garlic chopped into garlic; Heat in pan, pour right amount Heat the oil to Qicheng hot, add the scent of the pepper, remove the pepper, throw it away, and then add garlic and pepper until it's sauteed. Pour into Kenting fire for 3 minutes, then add asparagus and stir fry for 1 minute. Pour into the pods and stir until it is cooked, and finally add the appropriate amount of salt and monosodium glutamate.
Efficacy: Heat lungs. The asparagus is fresh in texture, delicious in flavor, tender and delicious, and matched with lotus root. It not only tastes the delicious asparagus, but also supplements vitamins and minerals to help digestion.
5, yam old duck quail
Materials: A duck (about 1 kilogram), 500 grams of yam, onion, ginger, star anise, cooking wine, salt can be appropriate.
Practice: Wash the ducks first, then remove the yam, peel and cut into slices, slice ginger, and scallion. After the duck dries, cook in a cold water pot and add onion, ginger, star anise and cooking wine. After about 40 minutes, wait. After the oil has spread on the surface of the soup, put it in yams and cook until the ingredients are crisp and then add salt to season.
Efficacy: Duck nourishing yin and moistening the lungs, often referred to as the first tonic in the autumn of meat. Autumn yam is good for cough, spleen, and stomach. In addition, the yam is sweet and flat, not dry and greasy, and eats together with duck meat, but also lowers cholesterol, which is a good combination of autumn tonic.
6, red jujube porridge
Materials: rice, jujube, yam, barley, brown sugar.
Practice: Wash the rice with the Coix seed and boil it in the pot, boil it, and turn it over a low heat to cook it slowly; Wash the yam peeled and wash the red dates to the core; yam cuts and red dates are put into the cooked porridge. After the porridge is thick, add brown sugar before eating.
Efficacy: Warm stomach qi. Yam nature is flat, sweet, there is Spleen Yangwei, Sheng Jin Yifei effect. Coix seed can be beneficial to the spleen and stomach, Bufei heat, rheumatism.
7. Lily Okra
Materials: 4 lily, half corn, 1 carrot, 1 cucumber, 3 okra, oil and salt, 1 garlic cloves.
Practice: corn peeling, cooked on the pot, carrots diced, washed and cut the okra, Lily washed bracts spare, carrots and okra after the water cut off. Put a little oil in the wok, saute minced garlic, pour in carrots, corn, okra, and stir well. Pour into the lily and stir well. Just add a little salt.
Efficacy: The root of okra has the effects of clearing heat and detoxifying, removing pus and clearing blood vessels in traditional Chinese medicine, and can cure bone and bone damage. Okra contains carotene and vitamin A and it helps both eyes and skin.
8, cold green sprouts
MATERIALS: Mung bean sprouts 150g, lettuce 80g, salt 1g, vinegar 5ml, sesame oil 2ml, sugar 1g, soy sauce 5ml.
Practice: Sprouts should be removed, cleaning; lettuce peeled, washed, shred; bean sprouts after the water to remove, drain water; the bean sprouts, lettuce silk mix, add seasonings and mix well.
Efficacy: In the late summer and early fall, the weather is hot and humid, and it is prone to symptoms of loss of appetite and indigestion. Green bean sprouts in addition to containing blood fat and lower blood pressure ingredients, but also vitamin A and C, in addition to the solution can also be a poison, remove the body's toxins, heat detoxification, eyesight.
9, lotus root ribs soup
Materials: 300 grams of ribs, 300 grams of lotus root, 2 chives, and 1 ginger.
Practice: Wash ribs, cut into 3 cm long sections, scratch the surface of the rough lotus skin, cut into pieces and wash. Ginger is washed and cut in half. Put a proper amount of water in the pot, put in half a piece of ginger, chives, and cooking wine. After boiling, plunge into the ribs, remove the water, and then remove it for use. Place the wok on the fire, add water, and put into the ribs, half a piece of ginger, chives, boil over with the fire, go to make floating foam and switch to low heat, stew for about 20 minutes. Pour lotus root, pork ribs, and soup into a casserole and stew for another 30 minutes. You can use ginger and chives, and put salt, pepper, and MSG.
Efficacy: This soup can eliminate heat, blood and beauty, where anemia, palpitation and insomnia are all edible.
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