After the beginning of the spring, with the dripping drizzle, the rain will come. Rain is the second solar term of the 24th solar terms. What problems should be paid attention to in this aspect of solar terms and health care?
Disease articles
Rainwater, thirst, fire, eat less lamb meat
It stands to reason that people are not easy to get angry when there is plenty of rain and rain, but doctors caution that they should be prevented from getting angry during rain.
The weather is gradually thaw, and the weather gradually warms up. However, the weather is still colder in the morning and evening, and the wind evil is gradually increasing. People are prone to dry mouth, mouth ulcers and other conditions, which is commonly known as the fire. Therefore, this solar term should eat more fresh vegetables and fruits to supplement the body's moisture. Spinach, leeks and other vegetables are good vegetables, eat less greasy goods. Dietary use of porridge is better, can be made of lotus porridge, yam porridge, red dates porridge. During this season, you should eat less warm meat such as lamb and dog meat.
Rheumatism patients can point wormwood wet warm
Chinese medicine believes that spring rains increase and the atmosphere is very heavy. This season, rheumatism is prone to attack. People with rheumatic diseases can often ignite wormwood. Because wormwood is dry, aromatic and rumorous, it can dampen. In addition, ordinary citizens can also point moxibustion, such as Zusanli, to prevent disease and health.
Frequently used Ai Xing smoked Sanyinjiao, Yinlingquan, Yongquan and other acupuncture points, you can spleen dampness, warm Yang water. From a modern point of view, the spring bacteria breed quickly, and some experiments have proved that the smoke produced by the burning of moxa can kill many kinds of bacteria.
Don't stay up late for hypertensive patients
In the rain, the winter gas began to warm up, and the energy stored in the groundwater in the winter began to rise. The human body responded accordingly. At this point, the floating of yang will cause some people to have unstable body foundations, empty spots in the middle, and children will show symptoms of physical weakness.
Spring yang began to rise, high blood pressure patients are prone to blood pressure instability, such people should pay special attention to avoid staying up late. The change of rain and solar weather is uncertain. It is one of the most frequent periods of the cold wave process throughout the year. The chance of suffering from asthma, heart disease, and chronic stomach disease is even higher. At this time, people should pay more attention to keeping warm and cold, eating, and eating on time.
Diet articles
Rainwater is the key to eating spleen
In the spring, the province should increase the acidity of Gan to raise their temper. "Rainwater solar energy should be the most beneficial to the spleen, eat less acid and eat more sweet. Lei Shijun explained that after the spring is the beginning of spring, spring is the season of liver wood. Chinese medicine believes that in the five elements of learning, too self-denial If you are too arrogant, you will lose the soil, so the function of the spleen and stomach in spring will be more easily affected, so you should raise your spleen.
The sweet smells are all spleen-preserved. Such foods can be eaten more, such as yams, taro, taro, sugar cane, etc. It is recommended that spleen soup porridge include: yam porridge, chestnut porridge, peanut porridge, barley porridge, cauliflower soup, etc. . The sour tastes are all conducive to liver wood, and generally should eat less.
After raining, it will make you grow faster.
Spring tonic to children, children will grow quickly. What is the reason for this?
The season of rain has reached the spring. In spring, everything grows. The plants are such that people are no exception. Every cell in the child’s body is like a drought-like winter land. It finally welcomes the arrival of rainwater. If you pay special attention to supplementing your child’s nutrition, such as bonito soup and calcium tablets, let the children have Sufficient energy is supplied to every body that grows secretly every second. Then the children will grow rapidly. If you have a baby's parents at home, don't miss the baby's chance to grow!
Sports and Emotions
To sleep early and get up early should not be static
After the spring, many people have a spring storm. After the rain, they should sleep less and exercise more. He explained that "The Yellow Emperor's Internal Classic" describes "Spring in March, which is said to give birth to Chen. The earth and the earth are born, everything is glorious, the night is lying up early, and the broad step is in the court. It is made to slow down, so that the students will be born; Do not take away, reward and not be punished, this should be the spring, the way of health is also. Inversely, it hurts the liver, summer is cold, there are fewer people. "In other words, to live and get up late to get up early, Promote human and nature. Spring is coming and the day is gradually extended. The night is slowly shortening and the yang is getting longer. The yang is active and the yin is calm. When yang grows, people have to follow the qi of nature, reduce the time for sleep, and increase the time for activities.
Rain is still early spring solar terms. It is still cold and fogy in the morning and in the evening. It is not advisable to do excessively intense exercise, and to avoid losing control of liver qi due to excessive consumption of energy (in gas) in the body, resulting in excess liver qi and fever and flaming. symptom. You can do some walking, Tai Chi and other more relaxed exercise, let the liver slowly rise. However, because there is a lot of rain, it is better not to do morning exercises.
Less angry and more people can protect the liver
In spring, the rate of yang germination began to rise faster than that of yin, and the anger was also in a rising trend and needed to be released properly. Liver Xi Shu Xie tired of depression, angry angry easy to make the liver stagnated blood stasis and lead to various liver diseases. Therefore, spring should not be depressed and angry. During this time, in addition to maintaining a happy mood, you can also praise others, others are happy, and you are happy. Keeping a good mood is also a trick to protect the liver.
Rainwater should not be static, suitable for tonic, can eat peanut porridge, bone soup.
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