Qi Yu constitution Xiaoshu diet tips:
Suitable: bean sprouts, lotus leaf, mint, melon, yam, barley, pork, pig kidney, white fungus
There is a cloud in the land reclamation: “A small summer has a warm wind.†From this time on, the weather will not be cool, and there will be heat waves in the wind. This is the beginning of the day. In this season, it is advisable to eat some hot and cold foods such as bean sprouts, lotus leaves, mint, melon, gourd, spinach, leeks, and cabbage. In addition, "head dumplings, two volts, two volts pancakes eggs", the folk still have the traditional habits of dumplings to eat dumplings, for those who appear to suffer from poor summer appetite, dumplings is a good food appetite solution.
At this time, not only the high temperature in the north, but also the increase of precipitation, the body is vulnerable to wet evil, there are symptoms such as weakness, disharmony of the spleen and stomach, and difficulty of the head and body. Therefore, it is necessary to add some foods that dampen the spleen, such as yam, in the diet. , Coix seed, Chixiaodou, lentils, beans, black beans, squid, corn, alfalfa and so on.
The rainy season in most of the southern part of the country has basically ended. In the dry and dry weather, there is high temperature and little rain, and the spleen is prone to kidney water. Therefore, we should eat some products of nourishing yin and kidney, like pork lean meat, pig kidney, white fungus, duck egg, and quail. Meat, cuttlefish, squid and so on.
Eat less: frozen food, overeating, supper, spicy
Cold weather, if fast eating frozen watermelon, beer, ice cream, soft drinks, etc., will not only lead to loss of appetite, vomiting, diarrhea, etc., but also affect the blood run, increase qi symptoms. In addition, overeating, summer food stalls, spicy crayfish, seafood, etc. are all the main culprit of indigestion, diarrhea, acute pancreatitis, gout, in this need to eat and drink when you try to avoid it, it is best to usually have nothing When you drink a cup of jujube ginger tea to resolve cold.
Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower
"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood and injure the soul, and Shaozhi forgetfulness." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflower, it is not eating and drinking. And sickness."
Qi constitution summer heat sports tips: adhere to summer practice, and clear the meridians
Do not think that the hot day of exercise is to find their own crimes, research shows that people who adhere to summer exercises, their heart function, vital capacity, digestive function than those who did not significantly improve the performance of the summer, the incidence rate has also decreased significantly. However, the more you sweat, the better. The principle is to be able to exercise your body without over-consumption. Take a walk every morning and evening, or take a cobblestone road in a community or park. The raised pebbles can stimulate meridians and acupuncture points on the soles of the feet, clear the meridians, improve blood circulation, and eliminate cold air.
Qi Yu physical constitution small summer living tips: slow down the pace of life, prevent injuries
Solar heat, long and short nights, timely adjustment of their work plans and pace of life, moderately slowed down, and leave some room to reduce anxiety and upset. Hot summer heat, daily life should pay attention to prevent injuries: avoid exposure to high temperatures or sun exposure; sweating for a long time, you can add some light warm salt water; not wear tight tights underwear. "Ji Shi Inferno" said: "Just hot in June, you can use fan-sharp fan hands, then all five bodies are cool." Fans palm heart, can make the palm of the hand first cool, cool hands and make the mind and mind stable, it can suffocate fire; peace of mind, When the fire goes, the whole body feels cool. In addition, when sweating excessively hot, the qi deficiency is not solid, such as directly fanning the body, the most vulnerable to evil.
Qi constitution Xiaoshu mood tips: avoid sadness, make yourself happy
As the Spiritual Spirit God said, “Sorrowers cannot work without gas.†Stagnancy must avoid anxieties, and it should be lighter than some unsatisfactory and unpleasant things. If you are happy and happy, let yourself feel happy and happy. It's better to learn how to learn and observe any unusual and unusual things in your daily life. Learn to enjoy your time. Help a friend or any stranger who needs help. You will help others. Get real happiness at the time.
Qi Yu Xiao Xiao Tea Tea Tips: Hawthorn Lotus Tea
Hawthorn 3, lotus leaf 10 grams, red dates 2 to 3, with boiling water brewing stuffy lid for 10 minutes to drink. If you have time, put the material in water and boil for 5 minutes. The taste and efficacy are better. Lotus leaves, heat and heat, or send Qingyang; hawthorn, spleen and appetizers, thirst; jujube spleen Qi, drinking in the hot dog days can be spleen to greasy, heat to quench thirst, pure heart.
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