Precautions for eating spinach

Food taboos

1, spinach can not be eaten with cucumber: cucumber contains vitamin C decomposing enzymes, and spinach is rich in vitamin C, so the two should not be the same food.

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2, spinach should not be the same food with milk and other high calcium foods.

3, spinach and tofu can not eat together: Because spinach is a lot of oxalic acid, while tofu contains calcium ions, once the spinach and tofu in the combination of calcium, it will cause stones, but also affect the absorption of calcium. If you must eat it, spin it with hot water on it.

4, spinach should not be fried liver: pig liver is rich in copper, iron and other metal elements, once combined with high vitamin C spinach, metal ions can easily make vitamin c oxidation and lose their nutritional value. Animal livers, egg yolks, and soybeans are all rich in iron and should not be eaten with leechi and spinach, which contain more oxalic acid. Because cellulose and oxalic acid can affect the body's absorption of iron in the above food.

5, spinach can not eat with soybeans. If eaten with soy, it will inhibit the release of copper, resulting in poor metabolism of copper.

6. Spinach cannot be eaten with calcium tablets. Spinach is rich in oxalic acid, oxalate ions in the intestinal tract and calcium after the formation of calcium oxalate precipitate, not only hinder the body's absorption of calcium, but also easy to form stones. Therefore, spinach should be boiled in boiling water before eating. Children and middle-aged and old people should avoid eating oxalic acid, such as spinach, green pepper and coriander, within 2 hours before and after taking calcium tablets.

people suitble

suitable for majority of the people.

1. Soft and slippery and easy to digest when spinach is cooked, especially suitable for old, young, sick and weak people. Computer workers and people who love beauty should also eat spinach.

2. People with diabetes (especially those with type 2 diabetes) often eat spinach to help stabilize blood sugar.

3. At the same time spinach is also suitable for hypertension, constipation, anemia, scurvy patients, rough skin, allergy.

4. Not suitable for patients with nephritis or kidney stones. Spinach oxalate content is higher, one should not eat too much.

5. Another spleen deficiency person should not eat more.

Taboo crowd

Nephritis, kidney stones, gastrointestinal sweating, diarrhea, who do not eat

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