In addition to applying sunscreen, summer sunscreens also eat more sunscreen. What sunscreen do you eat in summer? Next, let's take a look at summer sun protection tips.
Must eat sunscreen in summer
1, broccoli
The isothiocyanates contained in foods such as broccoli, cabbage and acacia are anticancer. This substance also promotes the production of protective enzymes that protect cells from UV rays.
2, tomatoes
Dr. Anne Qiu, a dermatologist in Los Angeles, said that the antioxidant lycopene in tomatoes has a variety of sunscreen effects. A recent study in Germany found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn.
3, coconut oil
Coconut oil contains lauric acid which has Antibacterial effect, and saturated fat can also prevent skin from being damaged by sunlight ultraviolet rays. Dr. Frank Lipman, director of the New York Health Research Center in the United States, said that eating coconut oil properly protects the skin.
4, 枸æž
A number of animal experiments have found that earthworms help prevent ultraviolet-induced oxidation and relieve sunburn-induced dermatitis and edema.
5, curry
Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care.
6, green tea
Green tea is rich in antioxidants, and drinking green tea can reduce the risk of skin damage, relaxation, and roughness caused by sun exposure by 1/3.
7, oranges
Vitamin C is a "forever beauty product." Citrus fruits such as oranges are rich in vitamin C, helping prevent UV rays and reduce sunburn-induced dermatitis. Ingesting more vitamin C also helps to enhance skin keratin and maintain skin elasticity.
8, mushrooms
Mushrooms are rich in beta glucan, which has a photoprotective effect and reduces UV-induced oxidation.
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