Multigrain porridge should not be too long

Every morning, Zhang grandmother will get up early and use a fine fire to slowly put a pot of rice or corn porridge. "Eat more greasy food, nutritious." Zhang Grandma said everybody. However, experts from Nanjing Agricultural University said that cooking over a long period of time with fine fires has caused most of the nutrients in the grains to be boiled.

The saying “grains and cereals” has existed in ancient times. In recent years, with the continuous improvement of living standards, people have paid more attention to the importance of health care. As a result, grains have changed and become the new darling of the nutrition industry. However, there are many misunderstandings when ordinary people are cooking cereals or porridge. "In order to make the taste of coarse grains better, the common people like to cook whole grains for a long time," said Ni Junsheng, associate professor of the School of Food Science and Technology at Nanjing Agricultural University. As a result, at least 70% of the vitamins in the grains were "hot" and died. Such as vitamin B1, B2, etc., are vulnerable to damage. How to keep the nutrients in the grains? It can not be heated for a long time, Ni Junsheng thought of a good way: the instant grain aging, that is to say about 2 to 3 seconds high temperature "baking." "This is like fresh milk processing, heating with more than 130 degrees of temperature for a short period of time, the nutritional loss of milk is very small, but the active ingredient is higher." Ni Junsheng explained that the same is true of cereals, short-term heating, nutrients 80 % to 90% are preserved, but also increase the calcium and protein content of grains.

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