Mid-Autumn Festival how to eat moon cake healthy

On the annual Mid-Autumn Festival, the Mid-Autumn Festival is a festival of reunion. Of course, moon cakes and moon cakes are round, symbolizing members and gongs, so they are deeply loved by everyone. The energy of small moon cakes is very good, and it also has many health benefits that soften blood vessels, prevent arteriosclerosis, and improve immunity. However, diabetics have to pay attention to eating moon cakes.

月饼

The origin of traditional Chinese moon cakes

Moon cakes are traditional festival foods that are popular with the Han people. Moon cakes are also round, and they share the family food, symbolizing reunion and celebration. This is a must-have item on the Mid-Autumn Festival. Ancient mooncakes were eaten as a sacrifice on the Mid-Autumn Festival. It is said that the custom of eating moon cakes during the Mid-Autumn Festival began in the Tang Dynasty. At the time of the Northern Song Dynasty, these kinds of cakes were called "house cakes" and were popular in the court. But they also spread to the people. At that time, they were commonly called "cakes" and "monthly groups." From the Ming Dynasty to the Ming Dynasty, it became a common eating habit for all people. Today, there are more varieties and different flavors. Among them, the moon cakes of Beijing style, Soviet style, Cantonese style, and tide style are widely eaten by people from all over the north and south of China.

Ancient mooncakes were eaten as a sacrifice on the Mid-Autumn Festival. It is said that the custom of eating moon cakes during the Mid-Autumn Festival began in the Tang Dynasty. At the time of the Northern Song Dynasty, these kinds of cakes were called "house cakes" and were popular in the court. But they also spread to the people. At that time, they were commonly called "cakes" and "monthly groups." Later it evolved into a circle, symbolizing a happy reunion, reflecting the people's desire to reunite with their families and deep love for family and friends.

The August 25th lunar calendar of the Han nationality. It is said to have originated in the Tang Dynasty. "Luozhongwenwen" once recorded: During the Mid-Autumn Festival, when the New Century Scholars Qujiang feast, Tang Shuzong sent moon cakes to reward scholars. Su Dongpo, a great poet of the Song Dynasty, had a poem saying, "Small cakes are like chewing moons, and there are crisp and glutinous rice cakes." Praise the moon cakes. From this we can see that the moon cakes in the Song Dynasty have been filled with ghee and sugar for filling. In the Yuan Dynasty, it was said that people had used the opportunity to present moon cakes, and they had written notes in moon cakes. They agreed to take action on August 15th, and at the same time, they killed and drove away Mongolian “sluts”. In the Ming Dynasty, the custom of eating moon cakes during the Mid-Autumn Festival was more common. Ming Shenbang's "Savings in the Department of Stations" contains: "The gentry furniture is made of moon cakes, and they are different in size and size, and they are called moon cakes." "Zhizhongzhi" said: "In August, the palace rewards Begonias and jades. Since the first day, there have been mooncake sellers,...to the fifteenth day, every family worships moon cakes and fruits....if there are moon cakes left, they are all collected in dry and cool places, and they are used in the old days. After the Yuan and Ming Dynasties, moon cakes and moon cakes were celebrated on the Mid-Autumn Festival, and the moon cakes had a symbolic meaning of "reunion." From the Qing Dynasty to modern times, the moon cakes had new developments in quality and variety. Different raw materials, methods of preparation, shapes, etc., make moon cakes more colorful, and they have formed unique varieties such as Jing-style, Su-style and Cantonese-style. Today, moon cakes are not only unique festive foods, but also serve as delicate pastries for the four seasons. They are very popular among people.

The word “moon cake” was first seen in the “Songlianglu” of Wuzimu in the Southern Song Dynasty. At that time, moon cakes were shaped like a diamond flower, and chrysanthemum cakes, plum cakes, etc. existed at the same time, and “they were all present at any time. . It can be seen that the moon cakes at this time are not only eaten on the Mid-Autumn Festival. As for the origin of the term moon cake, no research has been done. However, Su Dongpo, a famous literary scholar of the Northern Song Dynasty, has a poem of “cakes are chewing on the moon, and there is crisp and chewy”. Perhaps this is the source of the name of the moon cake and the basis of the mooncake practice.

Moon cakes were handed down on the Mid-Autumn Festival and began in the Yuan Dynasty. At that time, the majority of people in the Central Plains could not withstand the ruthless rule of the ruling class of the Yuan Dynasty and they all rebelled against the Yuan. Zhu Yuanzhang united with the various forces to prepare for the uprising. However, the officers and soldiers of the court searched very closely and it was very difficult to deliver news. The military adviser Liu Bowen came up with a plan and ordered his staff to hide a note containing the "August 15th Night Uprising" inside the crumbs, and then sent people to send it to the rebel forces around the country to inform them of the uprising response on the night of August 15. . On the day of the uprising, all the rebel forces responded together, and the rebel army was starring.

Soon, Xu Da attacked the capital city and the rebellion succeeded. The news came that Zhu Yuanzhang was so happy that he quickly passed down his oral dictatorship. In the forthcoming Mid-Autumn Festival, all soldiers and civilians were happily accompanied by the people. The “moon cake” that secretly transmitted information when he started his military service was rewarded as a minister. Since then, the production of "moon cakes" has become more and more sophisticated, with more varieties and larger dishes such as discs, which have become gifts to share. The custom of eating moon cakes in the Mid-Autumn Festival will spread in the folk. Some places have also formed a number of special Mid-Autumn customs.

The Ming Dynasty had a lot of records about moon cakes. At that time, the moon cakes were round and were eaten only on the Mid-Autumn Festival. They were the main offerings during the Mid-Autumn Festival, which was popular during the Ming Dynasty. "Dreams of Imperial Park": "The sacrifice of moon cakes on August 15th, the fruit cakes will be sacrificed." "The family set up the moonlight at the moon, and worship the moon, then burn the moonlight paper, withdraw the offerings, and disperse the family members." The moon cakes and mooncakes, and the genus's feeds, have two feet in diameter.

The mooncake symbolizes reunion. It should also be the beginning of the Ming Dynasty. If we look at the Ming Dynasty's information on mooncakes and the folklore of the Mid-Autumn Festival, we should be able to see the historical trajectory of the reunion of mooncakes: After the moon festival, the whole family will eat together and eat mooncakes (moon offerings). Because the moon cakes are also round and they share the family's food, mooncakes gradually formed the symbol of family reunion.

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