Women's menopausal syndrome is mainly caused by kidney deficiency. After entering menopause, women are prone to emotional irritability, irritability, dizziness, tinnitus, sweating, insomnia, palpitations and other menopause syndrome. Women’s kidney deficiency can cause various symptoms of menopause discomfort. Therefore, it is necessary to perform kidney supplementation in accordance with kidney yin deficiency or kidney yang deficiency.
Chinese medicine practitioners recommend that menopausal women should supplement their kidneys with winter tonics, and 100 grams of cashew nuts can be added to medicinal diets to improve the effect of kidneys.
Women's menopause to kidney!
Cashew nuts are the "introducing drugs" that enter the kidney, which can improve the effect of other herbs into the kidneys.
When middle-aged women enter the age of 45, their bodies are estrogen-reduced, their menstrual cycle is delayed, and their doses are reduced. They gradually enter the aging stage of menopause, and their physical and psychological factors are transient because they cannot adapt to the fluctuations of hormones. Or long-term menopause discomfort.
According to traditional Chinese medicine theory, many symptoms of menopause, including emotional cramps, insomnia, palpitations, mental cramps, urinary frequency, night sweats, flushing, etc., are caused by deficiency of kidney qi, lack of blood, and imbalance of yin and yang.
Winter has good symptoms of menopause
In winter, women with menopausal women who are particularly sensitive to the weather experience a short day of sunshine and low temperatures. They are prone to physical and psychological discomfort due to cold hands and feet and chills.
During the peak winter season, menopausal women can use more kidney medicines during tonic, which will help relieve menopause symptoms caused by menstrual changes and boost their spirit and vitality.
Menopausal or middle-aged women make up for the winter, it is recommended to use mushrooms or chicken as the main ingredients, with nourishing effect.
Chinese herbal medicine can use Scrophulariaceae 3 money, Yuzhu 3 money, 5 red dates, and 5 dates of dark dates as basic prescriptions, nourishing yin and tonifying kidney, increasing energy and vitality, and improving symptoms such as poor sleep.
Chestnut cashew into the kidney and strong waist
After women enter the age of 45, estrogens begin to decrease, gradually aging body functions, and obstacles to menopause emotional adjustment.
Chinese medicine practitioners recommend: When stewing supplements, it is best to put 100 grams of cashews and boil together, but it is not necessary to eat them all.
Cashew nuts and chestnuts are the "primary medicines" that enter the kidneys, which can improve the kidney's efficacy. However, the kidney effect of cashew nuts is stronger than that of chestnuts and is more suitable for menopausal women. Chestnuts are suitable for women between the ages of 20 and 40. In addition, a two longan can be added to the diet to help tranquilize the blood.
A spoonful of black sesame flour 50 per day
In addition to diet, black sesame is also a good kidney food. Black sesame is the only low GI food in the nuts category and is one of the best ingredients to enter the kidney in TCM theory.
Menopausal women eat a spoonful of black sesame powder each morning to help stabilize blood sugar, prevent chronic diseases, improve beauty, and darken the hair.
Black sesame has a low GI, which helps control blood sugar and has a role in kidney health.
However, black sesame seeds need long-term use to see the health effects, eat for one year continuously, can control blood sugar stably, do not feel hungry often, so as to avoid excessive intake and lead to obesity; continuous eating for 2 years, you can feel the skin becomes smooth and delicate; For the rest of the blood, if you want to eat black sesame, you need to eat for 3 years in a row.
Men also have menopausal kidney qi to eat ginseng
Males also have menopausal symptoms as they enter old age. However, due to their inconspicuous symptoms, it is often difficult to accurately determine clinically. The more common symptom of menopause in menopause is fatigue, not interested in anything, and winter can be used to improve and improve kidney medicated diet.
Menopausal men's kidney diet, medicinal herbs, including medlar 5 money, kidney fire, then spend 0.5 money, kidney 500 grams of yam, kidney yin 1 money, and 1 ginseng qi.
It is worth noting that wolfberry fruit will increase blood sugar, diabetes patients should be deleted without use; if you feel there is mouth dryness, ginseng need to use Astragalus 3 money to replace.
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