On May 21st, the sun reached 60° in the Yellow Pass, which is a matter of turning the day off. Small full, meaning that the grain of the summer crop begins to grout and full, but it is not yet mature, but it is not full. At this time, the temperature has risen significantly and it has entered the "three gass" in luck science. The main gas is the Shaoyang phase fire, and the qi is the yin and yin wind wood. The wind belongs to the fire. How should we change our health to adapt to the changes in the solar term? ? The following will talk to you about the key points of Xiaoman Health.
Living health
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cool in the morning and in the evening, and the daily temperature difference is still relatively large. Especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night, pay attention to keep warm, Avoid catching cold with cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy.
Emotional health
When people are full, they feel irritated and restless. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure, cerebrovascular accidents, and other cardiovascular and cerebrovascular diseases after emotional fluctuations. At this time can participate in some outdoor activities such as chess, calligraphy, fishing and other educated temperament, but also in the early morning to participate in physical exercise, walking, jogging, Taichi, etc. is appropriate, not too vigorous exercise, to avoid sweating Dripping, hurting yin and hurting yang.
Dietary health
In terms of diet, after entering the small age, the temperature keeps rising. People often like to use cold drinks to cool off the summer, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food. In addition, not only the weather is hot after the small hours, but also more sweat, more rain, refreshing diet should be mainly fresh and light vegetarian, eat foods with Qingli hot and humid, Yin effect, such as Chixiaodou, Coix seed, mung bean, Melon, cucumber, lily, cress, scallions, black fungus, carrots, tomatoes, watermelons, yams, squid, grass carp, duck, etc., bogey eat thick, sweet and fatty, wet and wet food, of course Can also be combined with dietary conditioning, you can often drink some Shengmaiyin to Qi Sheng Jin.
Skin Scrubber,Skin Care Scrubber,Best Skin Scrubber,Ultrasonic Skin Scrubber
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com