On the autumn of this fall, there is a saying "Pie Qiu Qiu". Most people want to eat stew, stewed chicken, stewed duck, etc., because they eat meat drops!
In our traditional culture, we emphasize the harmony of the environment, diet, and health. There are many aspects of solar terms, diet, health, and disease prevention. We recommend that you choose different diets in different climates and environments. Liqiu is a very important solar term, a season of harvest, and a time of “tonicâ€. After the beginning of autumn, the temperature turned from heat to cold, and people’s appetite began to increase. The diet should be adjusted in time to supplement the consumption of summer. Therefore, “postures†are popular in Beijing, Hebei and other places.
The “膘†in the dictionary refers to the fat of livestock. Previously popular on the day of the beginning of the autumn to balance the weight of people, the weight compared with the weight of the beginning of summer, weight loss called "bitter summer", is a lot of consumption. If you lose weight, you will need to “supplement.†The method for supplementing is “sticking to autumn qi.†Of course, you need to eat meat.
There is no 24 solar terms in modern nutrition, and there is no mention of "attaching the autumn." About weight, emphasis is on healthy weight. In the past, ordinary people could not always eat animal foods such as chickens, ducks, fish and meat, and people's weight was generally low. And now that life is good, every day, there are many people who are already overweight and obese. Obesity is a disease and it is also a risk factor for chronic diseases such as hypertension and diabetes. Therefore, do not blindly paste "Autumn Festival", especially the practice of eating fat and autumn meat!
After the beginning of autumn, the weather is dry, and the diet still emphasizes: a good diet, three meals a day, and the following:
1. Foods are varied, mainly cereals, and eat potatoes, such as yams.
2, meat, it is recommended to regularly eat fish, all kinds of lean meat, eggs.
3, eat less spicy, fried foods.
4, eat fresh vegetables and fruits every day.
Those who think that their body is thin and weak need "tonic", it is recommended to look at Chinese medicine, listen to suggestions, identify "virtual and practical", do not blindly "paste", "tonic."
How to judge whether weight is healthy?
Whether a person's weight is in a healthy range can be evaluated using the body mass index (BMI). The BMI calculation is this: A person's weight (kg) divided by the height (m) squared. For example, if your weight is 60 kg (kg) and your height is 1.67 meters, then your body mass index is 60 ÷ (1.67 x 1.67) = 21.5 kg/m2.
The range of adult healthy weight in our country is 18.5-23.9 kg/m2, 24.0-27.9 kg/ is overweight, and 28 kg/m2 or more is obese. Less than 18.5 kg/m2 is wasted.
Too low or too high weight are unhealthy performances and will shorten the life span. Low body weight indicates that the body's malnutrition can affect the normal development of the minor's body and intelligence; adults with low body weight may have decreased work ability, bone loss and fracture, gastrointestinal dysfunction, low immunity, and women's menstruation. Reconcile amenorrhea, anemia, and depression. Those who are within the health range are less likely to suffer from various diseases than those who are emaciated or those who are overweight and obese. Overweight can significantly increase the risk of cardiovascular and cerebrovascular diseases, cancer, and diabetes. People with obesity are also prone to osteoarthropathy, fatty liver, cholelithiasis, gout, obstructive sleep apnea syndrome, and endocrine disorders. disease. (MA Guansheng)
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