In summer, the weather is hot, it is prone to sweating, and it consumes a lot of body fluids and various nutrients. People are not only prone to intestinal diseases, but sometimes they are fatigued and have poor appetite. It is recommended that you eat more “sour†food in summer. It can prevent sweating, diarrhea and dampness. It can prevent excessive sweating and consume gas and injure yin.
In summer, sweating is more than just an indispensable condiment in our daily life. It is also a medicine and has many important functions. For example, it helps digestion and facilitates absorption. Eating more vinegar can increase stomach acid concentration, increase appetite and promote digestion. The secretion of liquid promotes calcium ions to precipitate calcium ions; regulate acid-base balance in the body and reduce and eliminate fatigue; enhance gastrointestinal bactericidal capacity and enhance liver function; dilate blood vessels to prevent cardiovascular disease and diabetes. In addition, summer people are tired, acetic acid has the effect of promoting metabolism, can help people to regain their energy, vinegar also has a strong ability to inhibit bacteria, prevention of typhoid, dysentery and other intestinal infectious diseases. Adding a little vinegar to the salad in summer can play a bactericidal effect, especially the cold seafood food such as sea bream and edible seafood vinegar can prevent food poisoning of Vibrio parahaemolyticus. Pickled foods not only increase the flavor, but also antiseptic.
There are many ways to eat vinegar. You can either eat it or put some vinegar on it when you can quickly reach the maximum temperature. When stewing meat, bone, and skin foods, it is also possible to add a bit of vinegar, which not only makes these foods quickly ripen, but also promotes the full decomposition of the protein. It is worth noting that although drinking vinegar is beneficial to the human body, it must not be excessive and varies from person to person. If gastric ulcers and hyperacidity are unfit for drinking, it will not only burn the digestive tract, damage the esophagus and gastric mucosa, aggravate the condition, but also affect the body's acid-base balance. For this type of person, you can drink mung bean soup, chrysanthemum tea and the like to prevent heatstroke. Rinse mouth immediately after eating to protect teeth.
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