Is your weight loss diet reasonable?
High-protein food revolution, low sugar diet, Hollywood diet recipes, body slimming diet recipes, crazy fat loss diet recipes ... ... all kinds of weight loss recipes dazzling. Dai Daimei, MD, of the Nursing Center of Shenyang Women's and Children's Health Hospital, recommended that each slimming diet would be qualified and longevity, and that it would not be able to go through three process decisions. Also, at the same time, refer to the global health structure arrangement: The essence of uniform weight loss is to lose 0.5 to 1 kg per week and reduce 1 to 2 kg per month. This scientific weight loss is not easy to reflect.
Step 1: Before taking or formulating weight-loss recipes Before that, first and foremost confirm that you will not need to lose weight, the weight loss indicator is how many, and the weight after losing weight must be within the normal body weight of the body, there is no doubt that there is a formula to follow : Men's baseline weight is: height reduction; young women should be based on this reduction second: 5, 10% of the baseline body weight can be classified as normal, 10% of the above is overweight, 20% of the above is hypertrophy.
Such as each first: 6 meters of young women, her baseline weight is 5 times: 5 kg, such as reaching 58 kilograms of the above will have to ponder the weight loss. If it is already a basic weight, especially if it is lighter than the baseline weight, it does not matter if you want to lose weight, but it will endanger longevity.
Step 2: Suppression of total food intake. Regardless of what kind of menu is set, it must be noted that 800 kcal energy is the lower limit of calorie intake per person per day. If the total amount of dietary energy consumed in a day does not exceed this figure, there will be a crisis.
800 kcal is the lower limit of people's body conditions, the energy to eat well to lose weight one day must be slightly higher than this bottom line: usually speaking, a woman should be 1000 to 1500 kcal a day, men should be 1500 to 1800 kcal.
Step 3: Calculate the food possible, and take a dietary distribution study. In the energy that eats every day, must include 3 places: Protein, carbohydrate and fat. The fairness of these three parts may be: the protein should be 10% to 15% of the total energy, the carbohydrate is half to 60%, and the fat is 25% to 30%.
The main application of weight loss is plant-based fats to ease the ingestion of animal fats. Protein should maintain about 1 gram of protein per kilogram of normal body weight, and also need to make up for vitamins and minerals. If you have a weight-loss diet, the daily dietary energy consumed is in the usual field, and protein, carbohydrates, and fats are also distributed scientifically. This is a good weight loss diet.
Infusion And Syringe Pump,Pet Syringe Pump,Medical Vet Syringe Pump,Vet Pet Syringe Infusion Pump
Medton Medical , https://www.medtonmedical.com