According to the American Heart Association (AHA), smartphone apps and wearables can help people choose healthy lifestyles, but research on how these technologies can effectively reduce the risk factors for heart disease and stroke remains limited. However, the author, Lora Burke, said, "In fact, mobile medical technology has not been fully researched, which does not mean that they are not effective," and pointed out that "self-monitoring is a change in cardiovascular and cerebrovascular health behavior." One of the core strategies."
Looking back at random clinical studies and Mate analysis on mobile medical technology in the last decade, it is worth noting that most studies are short-term and have limited samples. Specifically, the current technology is equivalent to an overview of the goals. For example, Life's Simple 7 lists a list of heart health improvements, including nutrition, physical activity, weight management, tobacco smoke avoidance, and reduction. Blood sugar, cholesterol control and high blood pressure.
The study found that people who use mobile medical technology to lose weight can lose more weight in a short period of time than those who lose weight on their own. However, the authors noted that there is no publicly available data showing whether these weight loss effects can be sustained after more than 12 months. At the same time, the American Heart Association said that the use of mobile phone smoking cessation applications to send users to quit smoking reminder text messages, so that users' cessation rate has doubled, but more than 90% of users of smoking cessation applications have failed to quit after 6 months. . The research team also noted that there is not enough research to show that wearable devices monitor physical behavior can help people become more active. In addition, the American Heart Association added that "in the management of diabetes, high blood pressure or cholesterol diseases, there is little or no research on mobile medical technology in the United States."
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