How to solve the lower body obesity? Elephant legs make us very sad, so how can we completely get rid of elephant legs? You can start with eating and drinking. Here are some recommended foods to drive away the lower body fat.
What does the lower body eat?
1. grapefruit
Grapefruit contains not only rich organic acids, plant polysaccharides, vitamin C and minerals, but also volatile linalool. Organic acids and many vitamins can promote metabolism in the body and help dewetting and dehumidification. Linalool can directly stimulate the brain through the respiratory system, further accelerating metabolism and lymphatic circulation.
2. Banana
Bananas are rich in potassium, fat, and sodium is very low, in line with the nutritional needs of beautiful legs.
3. Red beans
Can increase gastrointestinal motility, reduce constipation, promote urination, containing cellulose can help excrete body water, fat, etc., has a 100% effect on the legs.
4. Shatian pomelo
Low calorie, rich in potassium, if you want to be a beautiful leg lady, you can try Shatian pomelo.
Sesame
Sesame its linoleic acid can remove the cholesterol attached to blood vessels, so that the metabolism is better, and it is much easier to lose weight and stovepipe.
6. Papaya
In addition to the effect of breast enhancement, Papaya has a unique proteolytic enzyme that removes fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent colon cleanser, reducing waste in the lower body. build up.
7. Watermelon
Watermelon It is a diuretic expert in the fruit. Eat more to reduce the excess water left in the body, but also the sugar itself, eat more will not cause fat.
8. Celery
On the one hand, celery contains a large amount of calcium, which can make up "foot bone strength". On the other hand, it also contains potassium, which can reduce water accumulation in the lower body.
9. Peanut
Peanut contains very rich vitamins and niacin. On the one hand, it brings excellent protein, long meat does not have long fat, and then it can also eliminate fat and fat.
10. Nori
Seaweed is not only delicious, it also contains a variety of body fluid conditioning nutrients, such as the most common vitamin B1 and vitamin B2.
11. Melon
Chinese medicine believes that the melon sweet and slightly cold, diuretic effect of swelling, it can help eliminate edema, compact body lines.
12. Kiwifruit
The lower body is fat and eats kiwi fruit. Kiwi fruit is rich in vitamins, but it is also rich in fiber. It can increase the speed of fat breakdown and avoid excessive accumulation of fat in the legs.
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