1, an orange after a meal
Normal people eat oranges or drink orange juice after a meal, as well as greasy food, consumer product, thirst, sober up. There are also rich vitamin C and P in oranges, which can increase body resistance, increase the elasticity of capillaries, and lower blood cholesterol. Therefore, it is also suitable for people with hyperlipidemia, hypertension, and arteriosclerosis.
2, drink plenty of boiled water
Many motorists like to drink strong tea or coffee to refresh themselves. However, often drinking strong tea or coffee, the body will develop resistance to strong tea or coffee over time, and tolerance will inevitably cause strong The increase in the amount of tea or coffee, the increase in the amount of strong tea or coffee will damage the Yin-Tin due to diuresis.
Therefore, motorists should try to drink boiled water, according to the cold weather and the state of the body at that time, drinking cool boiled water or hot water. The best way to refresh yourself is to force oneself to rest, even if it is a short rest, and naturally there will be God after the rest.
3, eat red dates, oats
Driving friends have to focus their eyes, look at the situation in front of them, and they are more eye-pleasing, especially driving at night. They use excessive eyes and are prone to liver and blood. Chinese doctors believe that the liver can open its eyes and the blood can As long as Jiushi consumes hepatic blood, motorists should eat more glutinous rice, black rice, sorghum, glutinous rice, and oats; vegetables and fruits such as beans, pumpkin, lentils, red dates, longan, walnuts, chestnuts, and other nourishing livers. Blood, for the purpose of raising eyesight to raise liver.
4, avoid overeating
There is less physical exertion in driving, many people lack exercise, and most of the body is overweight. Therefore, motorists should minimize oil intake and avoid overeating. This can prevent dizziness, drowsiness, and blood distribution to the digestive system after eating. Affect the heart and brain blood supply, heart and brain are often mild ischemia and hypoxia, the driver is not easy to clear the mind, causing accidents.
In addition, car racers should minimize nighttime activities and night owls, sunrise, and the biological rhythms of sunset and sunset are naturally formed by humans. Randomly disrupting this rhythm, the human body will have many discomforts and normal biological rhythms will be disrupted. Insufficient sleep will also affect the safety of driving the next day.
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