In life, we often eat three types of sugar: white sugar, brown sugar and rock sugar. Do you think they are the same?
The role of each sugar is very different, can not be used wrong!
On one occasion, a friend from the north said that her children had a cold and a cold. I taught her to go home and use a few slices of ginger, plus two or three light blues (with roots) and a dried boiled water to give the children a drink, and specifically said: "Because it is a child, if you are afraid that he does not love you, you You can add a little bit of brown sugar in the water."
After she went back and done it, she said to me the next day that the child’s cold was good, but how did he cough? I asked her, what did you do yesterday? She said: “I used the ginger you said. It was light blue and tangerine peel. Later, my mother-in-law said, "Our children are sick, so we have to use some high-grade sugar. The brown sugar is not good. Let's add some crystal sugar. And my mother-in-law thinks, oh, my grandson is sick." It's very distressing. With a little more sugar, I added a big chunk of rock candy."
I told this friend that you used the wrong sugar. Why? Because brown sugar is mild, and rock sugar is cool. When governing colds and colds, we must fight cold. If we use rock sugar, we will offset the warmth of the medicine. But also used a large piece, which is over-expensive. After the child had eaten, he had coughed up the next day because the sugar was too high and the digestive function was affected.
So, the effect of each sugar is different. When we use sugar in our diet, we must remind ourselves that sugar is not just a flavoring, it is not as simple as adding sweet taste, it has its own role. If you add the wrong sugar, it will not only have no effect, but it will sometimes be counterproductive.
Brown sugar can boost blood and blood circulation
Speaking of brown sugar, although it is not refined sugar, you do not think it is relatively low-grade. The role of brown sugar is summarized in two major characteristics: the first is blood, and the second is blood circulation.
Women want to add blood, but sometimes it is not good to eat expensive blood supplements because it is not allowed. We all know the truth that "the old ones don't go and the new ones don't come," and it is not enough to make up for it blindly. It is necessary to dispel the old blood, and then it will be convenient for the emergence of new blood. Brown sugar happens to have this effect. Therefore, it is very good for women friends to eat some brown sugar, and both blood and blood make you look better. What's more, brown sugar is a gentle thing that can be used to help cure all cold diseases.
Brown sugar is rich in nutrients and low sugar content
Brown sugar is not a special product for women. People who are physically weak and elderly people eat brown sugar have a beneficial effect.
People nowadays generally worry that eating too much sugar is not good for the body and they need to control sugar intake. But if you want to eat some sugar and you want to control sugar, what should be done at this time? Among the sugars we use commonly, sugar, brown sugar and rock sugar, if you use the same amount of sugar, brown sugar is the least because It is virgin sugar, only 95% sugar, the rest is minerals and vitamins.
Brown sugar is not only sugar, it actually contains a lot of nutrients, not as refined as white sugar. Compared with sugar, brown sugar contains more things that are beneficial to our body. The trace elements contained in brown sugar have a strong stimulatory effect on the hematopoietic function of the human body, which is the key to its blood supply.
Therefore, brown sugar is not just a condiment. A good brown sugar can be eaten directly as a snack, and white sugar cannot.
How to cook with brown sugar
In daily life, you can completely consider using brown sugar instead of white sugar. This will allow family members to have more opportunities to eat brown sugar. This will not only control the overall intake of sugar, but also take advantage of brown sugar nutrition.
Brown sugar should not be cooked in a pot for a long time. It is generally suitable for making cold dishes. Put a little brown sugar in the salad, the taste will be better. Moreover, the raw vegetables are mostly cold, and you can warm your stomach with a little brown sugar. For example, Houttuynia cordata is particularly good when eaten with cold brown sauce. Because brown sugar can balance the coolness of Houttuynia, the brown sugar taste matches Houttuynia. In particular, the leaves of Houttuynia cordata mix with brown sugar to eliminate its astringency and it has a special flavor.
Tip: Brown sugar is not as fast as white sugar, so it is best not to mix vegetables directly.
Rock sugar can lung, clear fire
In contrast to brown sugar, rock sugar is cool. If the cold catches brown sugar, what is the hot-air cold?
Brown sugar is suitable for summer and winter, while rock sugar is suitable for spring and autumn. In spring, when the weather starts to heat slowly, many people will easily cough up and get a dry cough. If you don't have a dry cough, you can use rock sugar. It can clear the fire, it can also run our lungs, remove lung fever, stew products preferred rock sugar.
White sugar can detoxify and cure emergency
White sugar is the most commonly used seasoning, but experts do not recommend using it in large quantities. Because sugar is refined, there are few nutrients inside it. It mainly plays a role in flavoring. And, sugar also contains a lot of sugar, eating more affects health.
White sugar has a detoxifying effect. In fact, all sweet sugars have a little detoxification effect, and sugar has a very high content of sugar and it has a quick effect. In the past, if someone had eaten something toxic, in an emergency, people would immediately give him white sugar to detoxify.
Drinking sugar water can also neutralize the poison of fish and shrimp. For example, if you eat crabs, you should not put brown sugar. Why? Because crabs are cold, brown sugar conflicts with it. So, after eating crabs, I suggest that everyone can drink a bowl of ginger syrup.
method:
1, ginger peeled, cut into filaments.
2, in this ginger, you put a little bit of sugar, then rinse with boiling water, and rub a minute, you can drink.
After you finish drinking, you will feel warm and warm inside your stomach.
Some people suddenly had a stomach ache and were uncomfortable, and immediately drinking hot sugar water had a pain relief effect. Of course, if you can identify your abdominal pain is cold, you can drink brown sugar water. However, if suddenly the stomach is a little painful and cannot be judged immediately, then using sugar is a more convenient choice. Some people did not eat for a day, feeling dizzy, this is a reaction to hypoglycemia, immediately drink a cup of sugar water can also ease.
Eating sugar will make the blood more acidic, and this effect is strong. We all know that people's bodies must be kept in a healthy state when they are weakly alkaline. If the blood is acidic for a long time, the toxins in our bodies will accumulate and the cancer cells will grow in an acidic environment. Relatively speaking, brown sugar is better, because brown sugar contains many minerals, and minerals can keep our blood alkaline.
Therefore, we can try to consider using brown sugar instead of a portion of the sugar.
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