First, the three reasons to eat hot pot lit
In the case of traditional Chinese medicine, getting angry is an endogenous heat that causes the body to have various "dryness" manifestations. Lei Haiyan, deputy director of the Department of Gastroenterology at Tsuen Wan Traditional Chinese Medicine Hospital, said that the reasons for eating hotpots were as follows:
1, soup or seasoning spicy
In general, Sichuan Red Hot Pot is most stimulating, and a series of spicy ingredients such as pepper, pepper, and anise are all at the bottom of the pot. Although eating this hot pot quite irritating, but due to over-stimulation, eating too much will often make the stomach digestive dysfunction, endogenous heat and dampness, and then "fire", such as sore throat, swollen gums, mouth erosion, dry lips Cracks, mouth ulcers, abdominal pain, diarrhea and so on.
2, excessive partial temperature meat
Many people who eat hot pot love lamb-based beef, dog meat, and other high-calorie foods. They don't know that these foods are mostly warm. Taking mutton as an example, mutton boosts blood and aphrodisiac, which is a product of great heat, and therefore eats mutton and people will squat warm. However, if people have more heat, eating mutton will show signs of getting angry.
3, blindly add nourishing herbs
Adding herbs to the soup base, a health supplement, and secondly to remove food gas, so nourishing hot pot popular. However, these dietetic hotpots cannot be eaten by everyone. For example, Radix Decoction and Laoya Decoction are only suitable for patients with lung dryness, dry cough, constipation, etc. For Yang deficiency and chills, they are counter-productive, so they are suitable for tonic. It also depends on whether your body is suitable.
Second, 4 strokes teach you not to get hot pot
Eat hot pot to avoid getting angry, mainly with the attention. Match vegetables and tofu, choose proper drinks, and eat slowly. Don't be greedy, spicy, hot, prefer to abandon the taste of the moment, but also better not to eat or eat spicy foods, control of hot food, may not be on the fire.
1, to fire "three treasures" essential
Hot pot people love and hate, in order to avoid igniting the upper body, Lei Haiyan believes that when eating red soup pot at the time, we must pay attention to the balance, you can eat fire Yin food.
Vegetables: When you eat hot pot, with a lot of green leafy vegetables, vegetables and more cold and cool, not only can eliminate greasy, add human vitamins, as well as cool, detoxification, to the role of fire.
Tofu: After eating mutton and beef, it is appropriate to place some tofu in a hot pot. Because tofu contains gypsum, plaster has the effects of clearing away heat, purging fire, eliminating irritability and quenching thirst, which can relieve the symptoms of the upper body.
Lotus: Add some lotus seeds in the hot pot (not to lotus heart), which has the function of nourishing the body, pure heart, and purging fire.
2, not hot, or put a release
Oral, esophageal and gastric mucosa generally only tolerate 50-60 °C, and hot pot soup temperature can be as high as 120 °C, eat food cooked, it is easy to burn the oral cavity, esophagus and gastric mucosa. In addition to spicy and other stimuli, it is easy to cause or induce inflammation and ulcers of various digestive organs. Therefore, remove the food from the pot, do not rush to the entrance of the monkey, it is best to be placed on a small dish to cool, slowly fine products. However, people who have digestive tract diseases are advised to eat hot pot with less oil and less spicy hot pot.
3, drink fruit juice can cool
The order of shabu-shabu is very particular. It is best to drink half a glass of fresh juice or carbonated beverages first, so that not only can you have an appetite, but cool taste can cool the mouth and stomach. However, people with weight control, elderly people, and people with high blood sugar are not very suitable for carbonated drinks, so yogurt, almonds, coconut milk, and herbal tea are suitable for people with chronic diseases and elderly people.
4, time control in two hours
It is easy to get hot and eat hot pot, not more than once a week, and each time the best control in less than two hours, hot pot soup boiled for a long time, the soup will become hot.
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