After understanding how to eat bitter almonds, it is necessary to understand the effects of bitter almonds in advance. This is because bitter almonds can treat coughing and revive upper air and can help people to nourish palliative cough medicine better. Help us treat throat dryness. There is also phlegm and cough, or severe asthma. Intestines and the role of qi and phlegm, so the following three common ways of eating bitter almonds, hope to help your health.
Almond sugar porridge. Raw materials: almonds lOg, barley 100g, sugar 30g. Production: Wash the almonds, peel them, and wrap them with clean gauze (pay attention to the amount of almonds must be prepared in accordance with the prescribed amount, do not put more), wash the glutinous rice clean, put the aluminum pot, add almonds and water about 500g cook until When the rice blossoms and the porridge is thick, you can take out the almonds and season them with sugar. After a little cool, you can eat them. Efficacy: Qi and blood, laxative. Suitable for women who suffer from deficiency and constipation after delivery.
Yam almond porridge. Raw materials: Chinese yam 100g, corn 100g, almond 20g, butter amount. Production: yam cooked, corn fried for the noodles; almond fried, cooked, peeled, cut to the end, a total of congee food. Efficacy: Bu Zhong Yi Qi, warm lungs. Applicable to weak spleen, lung deficiency cough patients.
Almond apple tofu soup, raw materials: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, salt, vegetable oil, sugar, monosodium glutamate a little, starch amount. Production: Cut the tofu into small pieces and place it in the water to remove it. Wash the mushrooms, chop them, and boil them until they turn away. Add salt, vegetable oil, and sugar to make the tofu soup with the starch. The almonds are soaked in warm water and peeled; the apples are washed, peeled and cut into granules. After cooling the tofu soup, add almonds, apple paste and monosodium glutamate and mix well. Serve the almond apple tofu soup. Efficacy: This protein is rich in protein and iron, which can increase the immunity of infants and young children and prevent anemia.
After learning how to eat bitter almonds, we also need to understand the effect of bitter almonds because it can help people to treat allergies, inhibit the occurrence of bacteria on the body, and spread the virus, of course, lowering blood pressure and lowering blood lipids. The situation is also there. Therefore, we must rationally consume bitter almonds.
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