How to drink water in the morning?

Everyone knows that getting a cup of water in the morning is good for the body, but how can drinking water and drinking water be beneficial to the body?

1. boiled water

Drink water in the morning and drink the same amount of boiling water as room temperature. This will minimize gastrointestinal irritation. After research, it has been found that boiled water that has been boiled and cooled to 20-25°C is the best choice, because its contained living organisms will promote metabolism through the cell membrane and enhance the body's immune function. And the calcium and magnesium elements in boiling water are also very beneficial to health.

Try not to drink cold water after getting up in the morning. It will stimulate the stomach and cannot reach the intestines, causing flatulence.

2. Fasting

Drinking water in the morning must be an empty stomach, that is, drinking water before eating, otherwise it will not be effective in promoting blood circulation and flushing the stomach.

Slow drink

It is best to drink water in the morning to get up and sip water, because drinking too much water is very unfavorable to the body, may cause blood pressure and cerebral edema, leading to headaches, nausea and vomiting.

4. Water volume

It is best if the first cup of water is about 300 ml per day.

5. Precautions

(1) Do not drink salt water

People do not drip during the whole night's sleep, but breathing, perspiration, and urinary tract are in progress. These physiological activities consume a lot of water. When you wake up in the morning, the blood has become concentrated. At this time, if you drink a certain amount of boiled water, you can quickly dilute the blood and correct hypertonic dehydration at night. Drinking salt water again will aggravate hyperosmolar dehydration, which will add to dry mouth.

(2) Do not drink

The first glass of water in the morning is best not to drink commercially available juice, cola, soda, coffee, milk and other beverages. Most carbonated beverages such as sodas and cola contain citric acid, which accelerates the excretion of calcium during metabolism and reduces the content of calcium in the blood. Long-term drinking leads to calcium deficiency. While other beverages are beneficial to urination, drinking in the morning can not only effectively supplement the lack of moisture in the body, but also increase the collective demand for water, but cause water shortage in the body. Juice, milk, and coffee are also not suitable as the first drink in the morning because these substances do not provide the most needed moisture for the body at this time, but also allow the body to digest and absorb the gastrointestinal tract in the absence of water. It is good for your health.

(3) Who does not drink for a long time?

After boiling water for a long time, nitrogen-containing organic matter will be continuously decomposed into nitrite. In particular, if you store water for too long, there will be bacterial contamination. At this time, decomposition of nitrogen-containing organic matter will accelerate and more nitrite will be produced. After drinking such water, the combination of nitrite and hemoglobin will affect the oxygen transport function of the blood. Therefore, in the thermos, the boiling water that has been boiled for several days or the water that has been boiled on the stove for a long time has changed its composition and cannot be drunk. In addition, bottled, bottled purified water, mineral water should not be stored too long.

(4) The reason for going to hospital for getting angry

People who easily get angry or dry mouth can only solve the problem temporarily by drinking cool water.