Many people now have constipation. Everyone knows that constipation is very difficult, so many people go to buy laxatives. In fact, this is wrong. In the end, it will only pull the stomach. Everyone should take some more appropriate methods, just like some food therapies. So what are the laxative foods? Let's take a look together.
Contraining food
Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.
green beans
Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage.
oat
Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation!
Coron
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
Millet
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening.
brown rice
Brown rice is full rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification. Eating a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method.
red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
Yam
Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
asparagus
Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. The tip of the green reeds is rich in vitamin A, and the food can be used as a micro-dew on the surface to preserve the taste of most nutrients.
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Qi,one need less eating",By doing so,one may have less drive to eat in a natural way and achieve the effect of weight management in the long term,therefore
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