The traditional Mid-Autumn Festival is approaching, and moon cakes with the meaning of reunion are naturally indispensable. But the high oil, high sugar, and high calories of moon cakes do not eat or eat for the modern people who have already eaten enough nutrients on weekdays. Especially children, the elderly, and people with chronic diseases such as diabetes and hyperlipidemia, face moon cakes, but it is not easy to say love.
Moon cake to eat? Can sugar-free moon cakes and vegetarian moon cakes marketed by businesses be eaten with confidence? Can you eat moon cakes happily? With these questions, we talked with nutrition experts about the Mid-Autumn Festival about moon cakes.
Current Expert
Huang Manling: Nutritionist, Clinical Nutrition Division, Provincial People's Hospital
Wuren moon cake ingredients list:
Make eight moon cakes with ingredients: wheat flour 100 grams, honey 75 grams, olive oil 45 grams, walnut 30 grams, almond 20 grams, black sesame seeds 30 grams, peanut 30 grams, raisins 20 grams, 40 grams of white sugar, drinking 40 grams of water, 70 grams of glutinous rice flour, and 5 grams of egg yolk. Eight moon cakes total 380 grams, an average of 47.5 grams. Measured data show that every 100 grams of moon cake contains 418.73 calories, 53.05 grams of carbohydrates, 20.52 grams of fat, 7.69 grams of protein, and 2.52 grams of cellulose.
Moon cake moon cake ingredients list:
Leather: low-gluten flour 400 grams, 80 grams of oil, 15 grams of cheese powder, salt 4 grams, 180 grams of maltitol, 8 grams of alkaline water, 60 grams of fresh eggs, 300 grams of red beans, 50 grams of peanut oil, and 60 grams of sugar.
After reading these list of ingredients, is it scary? Moon cake is basically a mixture of sugar and oil. Its greatest feature is its high calorie content.
Moon cake selection
ã€Proof】 Huang Manling: When purchasing moon cakes, we must study the ingredient list, try to choose moon cakes made of coarse grains and coarse grains, reduce the purchase of mooncakes containing various food additives, shortening, and margarine, and try to choose a brand with regular sales channels and long-standing reputation. . Many moon cakes of modern technology have been focused on limiting fats and pure sugar. It is a good choice, but the flavor is slightly changed. To satisfy the preferences of different food groups, we must carefully select.
For healthy people, you can choose to include red bean, almond and other plant ingredients. Because of the high content of unsaturated fatty acids in plant seeds, oleic acid and linoleic acid are mostly used to soften blood vessels to prevent arteriosclerosis. However, it is necessary to remind everyone that you can taste it lightly and you should not eat more.
These people want to eat less
ã€Proof】 Huang Manling: The following groups should eat less.
1. Diabetes, hypertension, hyperlipidemia, coronary heart disease patients, to control the intake of moon cake, can not eat too much at a time, in addition to affecting blood glucose fluctuations, but also increase blood consistency, increase the degree of cardiac ischemia.
2. People with abnormal liver, gallbladder and pancreas function should also eat less. Patients with cholecystitis, cholelithiasis, duodenitis or gastritis, nephritis, eating moon cakes will cause the disease to worsen; eating too much moon cake may produce Acute pancreatitis, acute onset and a small number of patients in critical condition.
3. Infants and young children, due to weak digestive function, eat more moon cakes prone to gastrointestinal discomfort, leading to digestive system diseases.
Eating moon cakes pay attention
[Proof] Huang Manling: It is also very particular about eating moon cakes.
1. Can replace some of the staple foods: If you eat moon cakes for dinner, the amount of staple foods should be greatly reduced, and the amount of moon cakes should not be excessive.
2. Grasp a good time, not fasting should not eat too late: moon cakes sweet, fasting moon cake in the morning to eat, will stimulate gastric acid secretion caused by pantothenic acid, a history of stomach or cause diarrhea; eat moon cakes late, fat is not digestible, affect sleep .
3. With foods rich in protein and vitamins, such as eggs, skim milk, vegetables, fruits, etc., eat less high-fat, high-calorie foods, play a balancing role, that is, with the moon cake with food dishes, with cold or stew Mainly, try to eat less other greasy foods.
4. With light tea: Tea polyphenols in tea can promote the discharge of oil, with food flavor better, but do not eat with strong tea and espresso.
5. For sugary people, pregnant women, children, or elderly people who need to eat meals, control the intake when selecting moon cakes.
6. The moon cake should not be stored for too long, because of its high fat content, it will be easily stored for too long.
7. Do not treat moon cakes as snacks, and do not eat them after eating.
Sugar-free caution
[Proof] Huang Manling: Sugar-free moon cakes do not contain sucrose, and they are replaced with xylitol sugar, maltose, etc. Although these sweeteners do not cause the blood sugar index to soar, they are not sugar, moon cakes, lotus seeds, and moon cake fillings. Lotus root, chestnuts, and red adzuki beans have very high starch content. In addition to making moon cakes, wheat and starch can be converted into glucose after digestion.
Therefore, conceptual health foods such as sugar-free moon cakes and vegetarian moon cakes are also high in carbohydrates. For people with high blood sugar, large amounts of food are not conducive to blood sugar control. In addition, sugar alcohols have the effect of promoting gastrointestinal motility, and eating too much can easily lead to mild diarrhea. For people with higher blood sugar, you can eat some sugar alcohol moon cakes and reduce the amount of staple foods when you eat. (Source: Jilin Daily Author: Yu Ning)
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