When the north wind blows, the snowflake floats and it quickly turns to “little snowâ€. Everywhere in the motherland has entered the real sense of winter, and the cooling is more obvious. At the same time, due to the growing night time and the shorter daylight hours, people's feelings about the darkness are becoming more and more obvious. Therefore, in this season, it is very easy to cause some psychological sentiment. As a result, depression symptoms occur.
At this point, people should learn to adjust their feelings appropriately and not to be affected too much by changes in the weather. If you really feel bad. We can use some of the small methods we will introduce below to try it out.
How does "Snow" reduce it?
First of all, from the diet, we can choose some anti-depressant foods, these foods can help us to adjust their psychological state, so as to achieve a soothing, relaxed psychology.
Well, we will introduce some of these foods to you below:
Bananas: The practical value of bananas goes without saying, but maybe you don't know that bananas are a very good antidepressant food. Regular consumption can help relieve nerves. Therefore, in this season we can eat some bananas properly to ease our mood.
Wholemeal Bread: Researchers at the Massachusetts Institute of Technology (MIT) recommended that pasta and snack foods be eatable antidepressants. Eating complex carbohydrates to improve mood, although slower, is more healthy. In addition, the moderate intake of carbohydrates such as whole-grain breads, gruel, cakes, and soda crackers during the winter also helps to keep warm.
In addition, spinach, asparagus, kiwi, oysters, oranges, peas, soybeans, and dark green vegetables all contain folic acid, which helps us fight depression. Foods rich in B vitamins, such as semolina products, cereal grains, yeasts, animal livers, and fruits, are also helpful in improving bad mood and depression.
Chocolate is a kind of food that we all know well. Its antidepressant ability is also unparalleled. Sweet melts in your mouth, and your heart will be more beautiful.
At the same time, in addition to paying attention to dietary adjustments, everyone can use this time to do more exercise, listen to soothing light music, and enjoy the sun.
Double Packed Yellow Waxy Corn Cob
The most common waxy and sweet corn market, waxy corn nutrient content is higher than ordinary corn, contains 70-75% starch (and almost all amylose), more than 10% protein, 4-5% fat and 2% multivitamin, has more grain, VA, VB1, VB2 than rice protein, fat and VB2 highest content. Yellow corn also contains carotenoids like rice and wheat. The molecular weight of glutinous corn starch is more than 10 times smaller than that of ordinary corn. The starch makes glutinous rice sticky and soft, which is softer than that of ordinary hard corn. It has more than 20 percent more digestibility than regular corn and is suitable for people with irregular teeth. At the same time, the amylose (a polysaccharide) content is very high, not suitable for diabetics.
Waxy corn is also called sticky corn. The grain has a coarse, waxy endosperm that resembles a glossy, transparent grain, such as a hard, dented corn. Its chemical and physical properties are controlled by a recessive gene located on chromosome 9. 100% of the starch in the endosperm is amylose.
Glutinous Corn,Yellow Corn Cob,Corn On The Cob,Double Packed Yellow Waxy Corn Cob
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com