Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. According to analysis, honey contains various inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, and human serum concentrations. Oxidase, reductase, etc., with nourishing, moistening, detoxification, whitening beauty, laxative effect.
Five benefits of eating honey
1, anti-fatigue
In all natural foods, the energy needed by the brain's neurons is highest in honey. The energy produced by honey is about 5 times higher than that of milk. It can replenish human energy in a very short period of time, eliminating human fatigue and hunger. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Plus honey contains no fat, rich in vitamins, minerals, amino acids, enzymes, etc., regular use can make people refreshed and improve memory.
2, anti-allergy
Honey can relieve allergies caused by pollen, etc. Long-term use can also relieve the onset of asthma. Drink a spoonful of honey daily to stay away from seasonal allergies such as asthma, itching, coughing and dry eyes.
3, consumer product
Honey can promote the normal secretion of gastric acid, enhance bowel movements, can significantly reduce the defecation time. If you have food, you can take 25 grams of honey every morning and evening.
4, the bowel
Honey has good laxative effect and no side effects, but it must not be used excessively, otherwise it may cause diarrhea. Habitual constipation can use warm boiled water 30 grams morning and evening, and even served 2 to 3 days.
5, lungs and cough
Honey can moisten the lungs and has a certain antitussive effect. One can use one hundred 30 grams of decoction, pour the juice on 60 grams of honey, with a small fire to boil, dissolve the paste, each time take a spoonful of honey cream and rinse with water.
However, at present, there are three people who are not suitable for drinking honey.
1. Infants under one year old
Honey is rich in nutrients and is a popular food. Many new mothers also add some honey to the complementary foods of infants to regulate their taste and increase their nutritional value. However, experts pointed out that infants and young children under 1 year old are not suitable for eating honey.
In the process of brewing and transporting honey, it is susceptible to contamination by Botox, because the bees may take pollen and honey contaminated by Clostridium botulinum to the beehive during the pollen process. The botulinum spores are highly adaptable and can survive at high temperatures of 100°C.
Due to the weaker gastrointestinal function of the infant, the detoxification function of the liver is also poor, especially in infants younger than 6 months. Botox is prone to multiply in the intestine and produces toxins, causing poisoning.
Symptoms of poisoning often occur 8 to 36 hours after eating honey or containing honey. Symptoms often include constipation, fatigue, and loss of appetite. Although the chance of botulinum infection in infants is very small, doctors still recommend that you do not give him honey and its products until the child is over 1 year old.
In addition, experts also reminded that infants and young children over the age of 1 should also be careful when drinking honey, and the amount of food should be reduced as compared with adults.
2, diabetic people
Each hectogram of honey carbohydrate has about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin.
Glucose and fructose are monosaccharides, enter the intestine without digestion can be directly absorbed into the blood, so that blood sugar, sucrose and dextrin can be absorbed after slightly hydrolyzed, therefore, honey's glycemic effect is particularly evident. From this point of view, people with diabetes cannot take honey.
3, liver cirrhosis patients
In general, hepatitis B patients are very suitable for drinking honey, because the monosaccharide provided by honey does not require decomposition and synthesis of the liver, can reduce the burden on the liver, but patients with liver cirrhosis can not drink honey, because it will increase liver fibrosis.
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