Summer and Autumn Alternatives
1, diet
In the summer and autumn alternate seasons, a balanced diet should be implemented, and the proper combination of vegetables and meat should be taken care of. It should not be excessively supplemented, and should not be excessively heavy, and eat cold fruits and greasy foods. Especially for the elderly, due to the decline in the function of the spleen and stomach, they should eat some easily digestible foods, but also eat less meals, so as not to make the gastrointestinal burden too heavy.
After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Experts pointed out that in the autumn, dry air rises and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet, and eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, milk, and other soft foods as appropriate. .
Autumn should also eat less irritating, spicy, hot foods, such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. At the turn of the summer and autumn, we must continue to maintain water supply, especially for people suffering from chronic diseases such as high blood pressure, heart disease or diabetes, and we should ensure drinking 8 to 10 cups of warm water or tea daily.
2, clothing
In the summer and fall, it is most likely to suffer from colds or respiratory diseases. During this period of uncooled cold summer, people have not been able to come back from the cool summer and clothes are basically based on short sleeves. As everyone knows, this is called the end of the summer in the meteorological sense, has the characteristics of autumn cold, sooner or later cool, large temperature difference, coupled with continuous rain, unknowingly faintly forced cold, easy to catch cold. Therefore, you shouldn’t be bothered when you are wearing clothes, and should not be greedy and cool.
As the coolness of the night is evident day after day, it is necessary to remove the mat, close the window and air-conditioner, replace the long-sleeved clothes and sleep, and prepare a thin cotton quilt on the bedside. Otherwise, it is easy to cause diarrhea due to cold. Especially patients, the elderly, the infirm, but also pay attention to the addition and subtraction of clothing as the temperature changes. However, it is not appropriate to add too much too fast at the same time. At the same time, it is necessary to increase the moderate and moderate cold resistance in the fall, which will help improve the cold resistance in winter.
When choosing clothes, it is best to alternate with thick and thin, so that it will not cause colds due to hot and cold temperatures. In addition to the thickness, office workers can also prepare two sets of clothes to cope with the larger temperature difference between the indoor and outdoor offices.
3, sleep
After the outbreak is the period when the weather changes from heat to cold, the yang in the natural world tends to converge, and the ups and downs of the yin and yang gas in the human body also change. After a long hot night and a short summer, many people have insufficient sleep. At this time, if you do not change the habit of sleeping in the summer, "autumn" is more likely to appear. To slow down the “fallâ€, sleep should be adequate, and it is best to add 1 hour more sleep than usual.
Summer and autumn alternately, the climate is cool, people's sleep meteorological conditions have been greatly improved, but the temperature difference between morning and evening is relatively large, is the high incidence of facial nerve palsy, on weekdays we must pay attention to ensure adequate rest, proper exercise, sleep at night not to face long air conditioning Fans are blowing, especially for the elderly and children who have weak resistance. The opening hours of the air conditioning at night should not be too long. It is better not to open or adjust to the dehumidification stage. If necessary, avoid blowing or covering the abdomen.
In the autumn, sitting and reclining towards the southwest, and the autumn of the first heading towards the west is also a reason for the West to flourish in the West. We must also pay attention to the lunch break. Experts have found that people who sleep for one hour at noon have the effect of sleeping for several hours in the evening and help increase the efficiency of the afternoon work. In addition, proper exercise helps improve sleep quality.
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