Great summer health focuses on "clear": the best porridge "Qingbu" to wet

"Slight heat is not hot, and great heat is on the sky." July 22 officially ushered in the Great Heat, which is the hottest day of the year, with high temperatures, low air pressure, and high humidity. Therefore, the big summer sun and health care focuses on a "clean" word, that is, on the premise of paying attention to the "clean" diet and the body's "cleaning up", "cleaning up."

Pay attention to diet "clean". Summer dietary hygiene is a top priority. Foods in high temperatures are prone to deterioration and can cause diarrhea and gastrointestinal disorders. Opened drinks, foods, etc. should be sealed and refrigerated. In addition, we must pay attention to the shelf life of food, do not eat unclean or spoiled foods.

"Clear heat" is best to drink porridge. Hot summer days, timely replenishment, but also pay attention to heat bonfire. The watermelon has the effect of clearing heat, antipyretic, and replenishing water, so most people will choose watermelon as the Qingshu Jiapin. However, in the summer, the gastrointestinal tract is relatively fragile. When eating watermelon, care should be taken to avoid injury to the gastrointestinal tract. The first is not to eat too much at one time, and the other is to try not to be cold and cold to eat ice watermelon. When eating watermelon, the watermelon can be chewed out and spit off the flesh, which can not only relieve heat and heat, but also reduce gastrointestinal damage. In addition to fruits, heat bonfire can also try some "heat porridge", such as bitter gourd chrysanthemum porridge, rice glutinous rice porridge and so on.

"Cleaning up" must first be wet. You can eat light, easily digested foods to avoid hurting gastrointestinal function. Like yam, lotus root, etc., are tonic tonic, mung bean Qingshu, Coixen dampness, especially green bean barley porridge, for the season of heat and heat dampness.

In addition, it is easy to let wet evil invade during the summer days. In order to distribute the moisture in the body, you can choose to take a walk at a slightly lower temperature in the morning or evening, or play Taiji and other activities with little intensity. Sultry days to minimize out or activities. â–²

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