[China Pharmaceutical Network Health and Health] The recent film "Get Out of the Cancer" is a hit, earning a lot of people's tears. The original author, Xiong Dun, is a good girl who loves life and is optimistic, but she eventually lost her young life by cancer. Cancer is a big killer of life. I believe no one will hope that cancer and cancer will fall on oneself or relatives and friends. So, how can we get cancer and cancer out? Xiaobian The following 10 kinds of anti-cancer foods introduced for you may be useful, ranking in succession~
1, sweet potato
Modern nutritionists have shown that sweet potatoes contain various nutrients such as sugar, fat, protein, inorganic salts, carotene, thiamine, riboflavin, niacin, ascorbic acid and essential amino acids, among which carotene and ascorbic acid More than carrots and certain fruits.
American scientists have isolated an active substance called DHEA from sweet potato, which has increased the lifespan of mice by one-third after injection into mice. After injection of human-infected mice, mice can be resistant. Breast cancer and intestinal cancer.
2, asparagus
Asparagus is rich in protein, folic acid, and nucleic acids. These substances are related to certain functions of cells and therefore have anti-cancer properties.
Both nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. It has excellent curative effect on treating lymphatic adenocarcinoma, bladder cancer, lung cancer, kidney stones and skin cancer with asparagus. It also has a good effect on other cancers, white blood, etc.
3, cauliflower
Cauliflower has been listed as an anti-cancer recipe by nutritionists all over the world. Cauliflower contains anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society, among the many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effect.
4, celery
Celery has a role in inhibiting carcinogens produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine; reduce the contact of carcinogens with the colonic mucosa to prevent colon cancer.
5, eggplant
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.
6, sweet pepper
Sweet peppers are rich in vitamin C and beta carotene, and the more reddish sweet peppers, the more vitamin C and beta carotene are. Beta carotene is a powerful antioxidant that enhances immunity and prevents cancer.
7, carrot
The carotene rich in carrots can be converted into a large amount of vitamin A. Vitamin A has obvious inhibitory effects on gastric cancer, bladder cancer, colon cancer and breast cancer. The study also found that carrots are rich in folic acid, which is a kind of B vitamins, and also has anti-cancer effect; lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells.
8, daylily
Day lily is a natural selenium library, and the content of selenium is very considerable. Selenium is an indispensable trace element in the human body. It inhibits the metabolism of carcinogens and makes them inactive. The inhibition rate of day lily to cancer cells is 32.6%.
9, tomatoes
Tomatoes are not only rich in nutrients, but also have strong heat-clearing and detoxifying effects and inhibiting the effects of diseases. They insist on eating raw vegetables 1 to 2 freshly cooked tomatoes every day, which can play a role in cancer prevention and adjuvant treatment of cancer.
10, cucumber
Cucumber contains three kinds of lignans such as ring-opening larch, larch, and rosin, which can reduce the risk of various cancers such as ovarian cancer, breast cancer, prostate cancer and uterine cancer.
Modern nutritionists have shown that sweet potatoes contain various nutrients such as sugar, fat, protein, inorganic salts, carotene, thiamine, riboflavin, niacin, ascorbic acid and essential amino acids, among which carotene and ascorbic acid More than carrots and certain fruits.
American scientists have isolated an active substance called DHEA from sweet potato, which has increased the lifespan of mice by one-third after injection into mice. After injection of human-infected mice, mice can be resistant. Breast cancer and intestinal cancer.
2, asparagus
Asparagus is rich in protein, folic acid, and nucleic acids. These substances are related to certain functions of cells and therefore have anti-cancer properties.
Both nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. It has excellent curative effect on treating lymphatic adenocarcinoma, bladder cancer, lung cancer, kidney stones and skin cancer with asparagus. It also has a good effect on other cancers, white blood, etc.
3, cauliflower
Cauliflower has been listed as an anti-cancer recipe by nutritionists all over the world. Cauliflower contains anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society, among the many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effect.
4, celery
Celery has a role in inhibiting carcinogens produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine; reduce the contact of carcinogens with the colonic mucosa to prevent colon cancer.
5, eggplant
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.
6, sweet pepper
Sweet peppers are rich in vitamin C and beta carotene, and the more reddish sweet peppers, the more vitamin C and beta carotene are. Beta carotene is a powerful antioxidant that enhances immunity and prevents cancer.
7, carrot
The carotene rich in carrots can be converted into a large amount of vitamin A. Vitamin A has obvious inhibitory effects on gastric cancer, bladder cancer, colon cancer and breast cancer. The study also found that carrots are rich in folic acid, which is a kind of B vitamins, and also has anti-cancer effect; lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells.
8, daylily
Day lily is a natural selenium library, and the content of selenium is very considerable. Selenium is an indispensable trace element in the human body. It inhibits the metabolism of carcinogens and makes them inactive. The inhibition rate of day lily to cancer cells is 32.6%.
9, tomatoes
Tomatoes are not only rich in nutrients, but also have strong heat-clearing and detoxifying effects and inhibiting the effects of diseases. They insist on eating raw vegetables 1 to 2 freshly cooked tomatoes every day, which can play a role in cancer prevention and adjuvant treatment of cancer.
10, cucumber
Cucumber contains three kinds of lignans such as ring-opening larch, larch, and rosin, which can reduce the risk of various cancers such as ovarian cancer, breast cancer, prostate cancer and uterine cancer.
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