Because drinking fruit juice will reduce people’s intake of cellulose that is rich in fruit. These celluloses have the health effects of preventing and reducing diabetes, cardiovascular diseases, etc., and can effectively stimulate gastrointestinal motility and promote bowel movement. In addition, direct consumption of fruit is prone to satiety, and drinking juice will unknowingly intake too much calories and sugar, increasing the risk of illness.
In fact, eating fruit is also very particular. If you understand the science of eating fruit, it will not only make you feel more delicious, but also cure the disease...the eating of seven common fruits!
After a long period of research, scientists found that juice can enhance immunity, less illness, and delay aging.
Fruit juices not only give us great food, but also provide the body with essential organic compounds that are healthy, including fructose, enzymes, minerals, organic enzymes, carotene, proteins and vitamins. Long-term use of juice can reduce the risk of cancer in the digestive system, bladder and respiratory system by half, and in some cases it can effectively prevent arteriosclerosis and coronary insufficiency.
In addition, dietary fiber can also affect blood glucose levels, reduce dependence on drugs in patients with diabetes, and prevent excess calories, control the role of obesity, but also can prevent gallstones, reduce blood lipids. Fruit juice drink is not good for children's health, it may cause lack of exercise for children's teeth, facial skin muscle strength becomes weaker, and the adjustment function of the eyeball is weakened. In addition, long-term chewing is weak, the jaws become undeveloped, the teeth are not aligned properly, and the upper and lower teeth are malocclusion. After the child's deciduous teeth are full, they should eat fruits rich in fiber and certain hardness in order to increase children's chewing power, and move the facial muscles and oculi muscles through the chewing motion to accelerate blood circulation and promote the development of gums, jaws, and facial bones. It is both healthy and beautiful.
Here are some common vegetable juices that have therapeutic health benefits:
Celery juice: The celery smells refreshing and can enhance people's appetite. When the weather is hot and dry, getting a cup of celery juice after getting up early in the morning will make you feel much better. It's best to drink celery juice between meals. Celery juice can also be used as a diuretic and laxative agent as well as blood pressure medicine. Since the root and leaves of celery are rich in vitamins A, B, and C, celery juice is particularly suitable for those who lack vitamins.
Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers drink more carrot juice each day, and the quality of the milk produced is much higher than that of a mother who does not drink the juice. In people with ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice also has the effect of relieving conjunctivitis and maintaining the entire visual system.
Make carrot slimming juice (Figure)
Tomato juice: Medical experts believe that eating 2-3 tomatoes per person per day can satisfy the needs of a day's vitamin C. Drink a few glasses of tomato juice to get half the vitamin A needed for a day and night. Tomato contains a large amount of citric acid and malic acid, which is beneficial to the whole body's metabolic process, which can promote the production of gastric juice and strengthen the digestion of greasy foods. Tomato has the function of protecting blood vessels, preventing and controlling high blood pressure, and can improve the work of the heart. In addition, often drink tomato juice can make the skin fit, tomato juice against apple juice, pumpkin juice and lemon juice, but also to fat people play a role in weight loss.
Cucumber juice: Cucumber juice ranked medical experts on the medical value list, diuretic efficacy among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It regulates blood pressure and prevents excessive myocardial tension and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory. Cucumber juice also has a certain effect on gum damage and prevention of periodontal disease. Many elements of cucumber juice are needed for hair and nails to prevent hair loss and nail cleft. Cucumber juice contains less fat and sugar and is an ideal slimming beverage.
Cabbage juice: Cabbage has good efficacy in promoting the recovery of hematopoietic function, anti-vascular hardening and preventing sugar from turning into fat, preventing deposition of serum cholesterol, etc. Vitamin A in cabbage juice can promote the growth and development of young children and prevent night blindness. The selenium contained in cabbage juice, in addition to helping to prevent amblyopia, also helps to increase the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body. When gum infection causes periodontal disease, drinking cabbage and carrot juice can not only supply a lot of vitamin C but also clean the mouth.
What kind of juice is best? All kinds of fruit juices are good and healthy. Of course, the difference is still there... It's good for your body to drink juice!
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