In the autumn, men should eat more warm food and eat less cold food to protect their stomach. If you eat too much cold food or cold fruits, it will lead to warm and intrinsic, toxins retained in the body, causing diarrhea, dysentery, etc., so there is "But Guai bad belly" folk. In the actual tonic process, men should remember that there are four taboos in diet.
The first bogey: not eat Spicy food
Garlic, onion, ginger, star anise, fennel and other spicy food and spices, more food to help dry Shangyin, can increase internal heat, so that dry evil invades the human body.
Second bogey: avoid eating greasy fried food
After eating in autumn, it is difficult to digest and it is easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness.
Third bogey: avoid raw aquatic plants
Autumn is the season when most aquatic plants are harvested, and it is also the season with the most capsules. Such as lotus root, water chestnuts, Poria white, etc., they are mostly white and crisp, cool and refreshing, taste Delicious, and there are heat and detoxification, appetizers, digestion, phlegm and cough and other medical effects. However, eating these aquatic plants is extremely easy to cause cysticercosis infection, so that the intestinal mucosa inflammation, bleeding, edema, and even the formation of ulcers, usually accompanied by diarrhea, loss of appetite; childhood infection, there will be facial edema, growth retardation , mental decline and other phenomena; a few serious cases, can be due to failure or collapse, leading to death.
The fourth bogey: avoid eating fatty food
Chinese medicine believes that the main lung is in autumn and the lung is mainly pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in the autumn diet, in order to prevent dry Yin Yin Yin lungs, avoid eating fat and Sweet foods.
Pangfanyi Green pepper is mainly used as Seasoning, which ranks first among the thirteen fragrances. It has the function of not only anti-inflammatory and analgesic, improving sore throats, abdominal pain and diarrhea, but also eliminating cold detoxification, invigorating stomach, relieving itching, sterilization insecticidal effect and so on. In addition, it can also be used to make pepper oil, which can be used in spicy Sichuan food, hot pot, salad, pasta, etc. to promote appetite and accelerate the secretion of digestive fluid in the gut. As the phlegm-heat type, green pepper seeds can be eaten, and also soak feet for dehumidification and relieving pain.
Seasoning
Green,Healthy,Spicy
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