Many female friends often want to make themselves beautiful by using makeup products. In fact, many foods in our daily lives have the effect of skin care and health. Women's friends want to maintain their own skin, of course, can not help the beauty diet. Today Xiao Bian shared the four beauty recipes with everyone, so that everyone could eat the good skin.
Beauty Recipes I. Gingerilla Honey
Efficacy: Ginkgo contains Vitamin B, carotene, and a variety of amino acids, proteins, fats, carbohydrates, with anti-aging, anti-allergic, anti-microbial main effect. White chrysanthemums and Sydney are rich in nutrients and have the effect of clearing the lungs and emollients. Milk has the effect of body fluid and moist large intestine. Therefore, this product has freckle skin cleansing, emollient whitening effect.
Production:
1, first need to prepare 30 grams of white fruit, 4 white chrysanthemums, 4 Sydney, 200 grams of milk, honey;
4. Put the ginkgo and Sydney into the pot, add the appropriate amount of water, and then boil it with the fire and then use a small fire to roast;
5, finally put the chrysanthemum petals and milk, and add honey to eat.
Beauty Recipes II Red Bean Congee
Red beans are rich in Vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. In addition, its fiber helps to excrete body salt, fat and other wastes, and has a great effect on the stovepipe. Red beans can boost blood, and anemic beauties can eat red beans.
Production:
1. First prepare 20 grams of Coix seed and 30 grams of red bean;
1, first wash the raw barley and red beans and soak for about half a day, drain and set aside;
2. When the bean paste is boiled until it is soft, you can add red beans and boil it. Finally, add sugar and wait for it to cool slightly.
Beauty Recipes III, Red Bean Purple Rice
Efficacy: Red bean itself has a diuretic effect, which can help improve edema, high carbohydrate content, can be used as a daily food, pay attention to purple rice more difficult to digest, one should not eat too much.
Production: Wash 20 grams of red beans and 20 grams of purple rice overnight. Pour out the soaked water and add it to the new water. Cook over low heat until cooked. Add appropriate amount of honey when eating.
Beauty recipes four, white fungus papaya
Tremella is called the civilian version of bird's nest. Tremella is rich in natural plant gums, rich in protein and various minerals and dietary fiber, long-term consumption can emollient and wrinkle firming, and eliminate facial chloasma, freckles effect, its beauty effect is no less favorable than bird's nest It can also nourish yin and moisturize the lungs, clear the intestines, and has a low price. Everyone can enjoy it. Papaya can regulate the stomach, has a very good role in spleen digestion, with anti-aging, beauty skin care beauty effect.
Production:
1. Prepare half a papaya, 50 grams of glutinous rice, 1 dried white fungus and rock sugar;
2, first wash the glutinous rice, soaked with water for 2 hours. The dried white fungus is washed clean with clear water, and the roots are removed and torn into small pieces. Papaya peeled and cut into small pieces;
3, the soaked glutinous rice and white fungus into the casserole, the fire boil, turn a small simmer for 1 hour, until the rice, white fungus soft rotten;
4. Put the diced papaya into it and continue stewing for about 15 minutes.
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3. Small molecule polypeptides can improve the permeability of gastrointestinal mucosa, capillary walls, alveoli and other intermediate metabolic membranes, so as to better absorb nutrients, filter toxins, and prevent the invasion of pathogens;
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