Forehead pox eat what is good
Acne face annoying, experts pointed out that long acne to avoid emotional stress, anxiety, but also should ensure adequate sleep, but also can not ignore the diet.
Forehead acne causes a wide variety of reasons, mood, stress, endocrine disorders, lung heat, anger, etc. may be the cause of Zhangdou. In addition to scientific treatment, long-term acne diet is also very important. So, what is good for acne on the face? Eat more foods that are hot, rich in vitamins such as fruits and vegetables, and eat less calories, high sugar, and spicy foods.
Warpox Diet Guide - What to Eat
1. Eat more foods rich in vitamins A, B2 and B6, such as day lily, milk, eggs, carrots, fish and vegetables.
2. Eat more zinc-rich foods. Zinc has a certain role in controlling sebaceous gland secretion and reducing cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, and enoki mushrooms.
3. Eat more heat and fluid food. Most people with long-term acne have internal heat, and diets should use foods that have the effect of cooling and heating, and fluids such as mushrooms, bitter gourds, cucumbers, wax gourds, tomatoes, green bean sprouts, lotus root, pears, and apples. Face acne people should also drink plenty of water, the body of toxins out of the body, so that blood circulation and clean.
Warpox Diet Guide - What Should Not Be Eaten
1. Eat high-fat, high-sugar foods, otherwise it will increase the secretion of sebaceous glands, so that the continuous occurrence of hemorrhoids. Therefore, it is appropriate to eat such as lard, butter, fat, guts, chocolate, ice cream and so on.
2. Eat less seafood. Seafood can often cause allergies and increase the severity of the disease, making it difficult for chronic inflammation of the sebaceous glands to expand.
3. Eat spicy spicy food, so as not to stimulate sebum secretion, increase acne.
4. Black food. Black foods contain more or less corresponding melanin, so it is best not to use such foods when the acne is about to be good. For example, soy sauce, black beans, vinegar and other foods, can easily cause melanin deposition, will soon bid farewell to acne On the occasion, leave you with the same annoying acne.
5. Fine foods. Although the fine food has good taste, it has weak cleaning function and weak ability to help digestion. It is recommended to use more coarse grains to promote gastrointestinal motility and promote detoxification.
6. Jifu supplements, tonic can easily induce acne.
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