Eye myopia does not look clear without glasses, but it has been detected that this problem can not be cured immediately, can only be adjusted by the daily diet and healthy living rules, may be able to play an improving role. What nutritional supplements should myopia do you know?
1, calcium
Calcium is the main constituent of bone and it is also the main constituent of the sclera. The higher calcium content plays a major role in enhancing the toughness of the sclera. Foods such as dairy products, bean products, eggs, rape, Chinese cabbage, peanuts, jujube and other calcium are also more.
2, zinc
The general lack of chromium and zinc in myopic patients, patients with myopia should eat more foods containing more zinc. Foods such as soybeans, almonds, seaweed, kelp, milk powder, and tea contain more zinc and chromium, and may increase in moderation.
3, vitamins
Vitamins are essential nutrients for the human body. Although the human body needs them very little, they play an extremely important role in the metabolism of human body and energy. When using myelotherapy to treat myopia, vitamins A, B1, B2, C, and E should be added. Vitamin-rich foods include eggs, milk, and fresh vegetables and fruits.
4, protein
As far as the sclera is concerned, it can become a tough outer shell of the eye, because it contains a variety of essential amino acids and forms a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still weak in the anteroposterior diameter of the axial canal. Eggs, milk and other foods are not only rich in protein but also contain all essential amino acids.
5, liver and kidney
Liver and kidney foods These foods are mainly wolfberry, walnut, peanut, jujube, longan, honey, eggs and so on.
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