According to climatology standards, during the “equinox†season, the average temperature in the Yangtze River basin and its vast areas to the north of the country fell below 22°C, which is the fall of phenology. At this point, the cold air mass from the north already has a certain amount of influence. The rainy season has ended in most parts of the country and is breezy. After the autumnal equinox, the temperature will decrease significantly. The public must pay attention to weather changes, add clothes in a timely manner, and cover the quilts at night to prevent colds and colds. Daily care should be taken to keep the stomach and back warm. Therefore, the equinox health care should pay attention to avoid illness. In addition to this, how to keep healthy?
Equinox Health: Prevent Misty Autumn
"Since ancient times, it was lonely and sad," and everything fell through the autumn and it was a dim yellow, and it was easy to negatively affect emotions. Can wear more colorful clothes, more sun, add more food rich in vitamin B, help to improve mood. To stay away from the "Sad Autumn", we must first strengthen sunshine and light. On sunny days, you should do more outdoor activities and receive a bath of sunshine. When there is no sunshine on rainy days or in the morning and in the evening, try to turn on all the lighting devices in your home or office to make the house bright and bright. People who are active under well-lit conditions can use their emotions to increase their excitement.
Equinox health: prevent autumn
When the autumnal equinox comes, more exercise should be performed, especially for stretching exercises to strengthen the blood circulation, stretch the body, converge on the mind, and prevent fatigue and fatigue. But sooner or later the weather is cold, try to choose indoor sports. There are multiple acupuncture points on the head, often combing the hair to expand the subcutaneous capillaries, promote metabolism, keep the head awake, and eliminate fatigue. During leisure, the upper and lower teeth are targeted for multiple activities, and each one has a good chance of staying close to each other and keeping teeth healthy. Not only does it have a solid tooth, but it also eliminates fatigue.
Equinox health: With the arrival of the autumnal solar terms, the rate of temperature reduction will be significantly accelerated, the public must prepare for the autumn season to prevent colds, and at the same time pay attention to the invasion of gastrointestinal diseases.
Equinox health: prevent autumn cool
"Bew Lu Qiu night, overnight cold night", the autumnal season began to cool. The deeper the night is, the heavier the coldness is, and the easier it is to invade the body. Be sure to develop the habit of going to bed early and get up early to prevent the cold from entering the body and planting hidden health problems. The temperature difference between the morning and evening of the autumnal equinox is large, and the amplitude is even higher than 10°C. Attention should be paid to the clothing. In case of sudden changes in the weather and a noticeable drop in the temperature, it is necessary to add warm clothes to protect the body from cold and cold. As the saying goes, "Chill from the feet," he specifically mentioned that, especially pay attention to the feet not to be frozen, while the waist and back should also pay attention not to catch cold.
Equinox Health: Anti-Qiuzao
During the autumnal equinox season, precipitation is reduced, the weather is dry, and the body is prone to water shortages and “Qiuzao†appears. Eat some mellow, moist food such as lily, white fungus, yam, autumn pear, lotus root and so on. Reduce the use of spicy food such as onion ginger and eat more acid. Dry autumn, the human body should drink more water, light tea, soy milk, milk, beverages, etc.; eat more sweet potato to purge; eat more corn, sesame, vegetables, persimmons, bananas, honey and other soft foods; especially recently listed on dates, Raw food can help digestion, cooked food can also make up the benefit of Qi, nourishing the nerves.
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