Drink tea and drink "good" tea

Tea has been hailed as a “national drink” in China. Since ancient times, there has been no shortage of poetry and poetry. Nowadays, tea has been integrated into people's daily life as a "beverage" that everyone likes.

Relevant studies have shown that of the 86 nutrients needed by the body, tea has covered as many as 28. People love tea and tea and pay more attention to the nutritional value and health care functions they bring. So what is the nutritional value of tea? What kind of tea should you choose to taste? With these questions, we will explore together.

First, nutrient composition (100g)


Second, the selection method

(a ) sensory choice

For most people, the choice is mainly through the senses, starting from the four aspects of hand touch, mouth taste, nose sniffing, and eye sighting.

The first touch of the leaves: the bottom of hypertrophy, stretch, oil, elastic second taste of its taste: Ziye thick, sweet, bitter, Gan Gan third smell of its fragrance: natural tea, no fragrant fourth to see its color : Tea soup is shiny, transparent and clear

(B ) demand selection

Of course, in addition to the tea itself, we also need to choose the right tea based on our own characteristics and needs.

1, personal physique

Fat people are more phlegmatic, more chilly, more qi stagnation, recommended oolong tea.

Thin people more fire, more hot and humid, more yin deficiency, the recommended black tea.

Southerners are often overheated, their physique tends to be yin deficiency, and they tend to be hot and humid. It is recommended to use tea.

The northerners are more cold, their physique is more likely to be yang-deficient, and they tend to be damp, and green tea is recommended.

2, lifestyle

Smokers tend to be hot and humid, with many overcasts and dampness. Green tea is recommended.

Alcoholics are more inclined to Yin and Yangshuo, hot and humid under the hot, it is recommended Pu'er tea.

Mental laborers are more likely to be quiet and vicious, and they have more physical and internal deficiencies on their physique. Green tea is recommended;

Physical workers are more prone to sedation, physical constitutions are more external and internal, and black tea is recommended.

3, climate and environment

In the spring, it is recommended to spend tea in the human body.

In summer, heat, heat, detoxification, and green tea are recommended.

In autumn, eliminate the body's residual heat and restore body fluids. Green tea is recommended.

In winter, you need to make up your body, help digestion, and recommend black tea.

Third, tips

The tea time should not be too long, often cleaning the tea cup on the tea scale.

Do not drink tea or drink strong tea on an empty stomach.

Avoid using tea or drinking tea during medication.