Young people tonic bogey "eclipse"
Many young people like to supplement their own tastes, thinking that this is both beneficial to the body, but also take into account their own food preferences.
In fact, a long-term preference for a certain type of food for the body may develop into a “partial eclipse†or “preference†that can easily affect the nutritional balance in the body. Moreover, different seasons, health foods are also different. Therefore, it is most important to adjust according to different seasons and physical conditions. Only the diversification of food can provide comprehensive nutrition for the human body. For example, beans and soy products can provide sufficient vegetable protein, and vegetables and fruits mainly provide vitamin C and inorganic salts. And food fiber and so on.
In the fall, it is necessary to supplement the nutritional deficiencies caused by the hot summer weather and decreased appetite. Workers eat more foods rich in fiber, maintain intestinal water content, and facilitate absorption and nutrient balance.
The old man does not "everything must be added to the meat"
Meat is not only highly nutritious, but also delicious and delicious, but it is also difficult to digest and absorb. If the elderly people eat more, it will often overwhelm the stomach and stomach, together with certain lipids and sugars produced during the digestion of meat. The substance is often the cause of recurrence of chronic diseases such as cardiovascular and cerebrovascular diseases.
Therefore, the elderly should supplement more fresh fruits and vegetables containing multiple vitamins and trace elements when tonic, not only beneficial to Runfei Runzao, but also take into account nutritional supplements. Dry autumn weather, the elderly can also eat more appropriate honey, sesame and other foods, not only can make up the spleen and stomach, but also can effectively prevent Qiuzao brought about by the lack of lung and gastrointestinal fluid caused by dry cough, throat dry mouth, intestinal dry constipation Physical discomfort.
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