Spring is a season of relieving liver detoxification, because long-term high-fat and high-calorie diet in winter has caused people to accumulate a large amount of "toxins". It is appropriate to eat seasonal fruits and vegetables to clear up fat and detoxify the body, relax laxatives, and make people feel comfortable. .
Cabbage: The cellulose in Chinese cabbage can not only play the role of intestines, promote detoxification, but also promote the body's absorption of animal protein.
Celery: Celery can neutralize too much uric acid in the blood, and it has the effect of calming the liver, clearing the spleen and dampness. Celery is rich in fiber, can help digestion, promote intestinal peristalsis, dilute intestinal toxins.
Green bamboo shoots: The effect of Qingxin to release heat and produce fluid is very clear. It can clear the heart, intestines, stomach fire and hernia, and stop bleeding and cooling blood. If you drink too much, you should eat more green bamboo shoots to improve the digestive system and liver function.
Radish: Radish has the effect of heat and fluid, digestion and stagnation, appetite and spleen, Shun Qi Huayu. Food bloating, indigestion, poor appetite, you can drink oyster juice; radish mustard oil can promote gastrointestinal motility, increase appetite, and help digestion. Radish in the radish
Powder enzymes can also break down the starch and fat in foods to make them fully absorbed.
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