Candidates during the preparation of the three meals should be arranged? Experts suggest that breakfast should pay attention to dry and thin mix, lunch should have quality, dinner should not be full.
Breakfast can not be protein
Breakfast is very important for candidates. In the breakfast, need to include enough protein. If there is a lack of protein for breakfast, it will not provide enough nutrients for the body to use. In severe cases, hypoglycemia may even occur. If blood sugar is not enough, it will directly interfere with the normal work of the brain, and it is prone to distractions and slow thinking.
Experts suggest that ideal breakfast should be accompanied by staple foods and animal foods, and pay attention to dry and thin mix. For example: meat floss, bread and milk, porridge with eggs, taro, wonton noodles, meat porridge plus cake, rice flour plus soy milk.
Lunch quality must be guaranteed
Experts remind that candidates' quality of lunch should be guaranteed. In the morning, the calories and various nutrients in the body are consumed so that you should eat and eat well at lunch. For example, you can eat foods with high energy content such as meat and eggs, so that you can prepare for the afternoon exams. . In addition, there should be enough calories and various nutrients for lunch. Lunch should also be done with food, meat, vegetables, beans, and dry and thin.
Dinner to eat "eight full"
Some parents have concentrated their candidates' nutrition on dinner. This is actually not scientific. Experts suggest that it is best not to concentrate all of the nutritional supplements on dinner, and dinner should eat eight full. Because the human body consumes less energy at night, it is necessary to take a rest and review after a meal.
The supper is based on a light diet
If candidates take longer to study in the evening, they can increase their supper. The supper should be based on a light diet and should not be eaten, nor should you eat fried snacks.
Coffee and strong tea should not be drunk
Some candidates refresh themselves with coffee, tea, etc. in order to prolong the time of evening review. Although coffee and strong tea have certain functions such as fatigue elimination and refreshment, they are not suitable for drinking. Excessive drinking may result in nervousness and discomfort such as rapid heartbeat, trembling, and sweating.
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