Can pregnant women eat crabs?
Crabs during pregnancy can not be "killed", most pregnant women can still taste the delicious crabs. In this regard, the Shanghai City, the first maternity and infant health hospital director of obstetrics analysis said that pregnant women can eat crabs, but should not eat too much. Crabs are cold foods. Even ordinary people, who eat too much at one time, may be prone to side effects. However, experts believe that there is no direct relationship between eating crabs and abortions. Even pregnant women who do not eat crabs will have miscarriage. Therefore, it cannot be said that "eating crabs will definitely lead to miscarriage." Pregnant women can eat crabs, but it is best to eat only one at a time. As for the gestational age of pregnant women, it is not possible to eat crabs. This is not an absolute stress.
Worry about crab or hormones need scientific test data to speak
For some netizens there are concerns: crabs are cold and easy to have parasites, and some crabs are fed with oxytocin, which contains hormones and other arguments. Professor Li Shuguang believes that this worry has no scientific basis. Any argument must pay attention to scientific data and detection analysis, and cannot be guessed or speculated at will. He believes that, for example, fear that crabs may contain hormones, it is necessary to send the crabs to the relevant inspection departments for testing. According to the data analysis and test results of the tests, the scientific test results are used to speak, and it is not arbitrary to guess. Inferred.
Eat crabs must be cooked thoroughly
Since hairy crabs are high-protein foods, they are easily spoiled, so be sure to pick them carefully when eating. Even fresh crabs must be boiled and boiled when they are eaten. It is advisable to cook the water for 20 minutes after boiling. If a pregnant woman eats dead crabs accidentally, it will cause dizziness, abdominal pain, and vomiting and diarrhea. Crab itself is a cold food, it is best not to eat together with other cold fruits, such as: persimmon, etc., otherwise it may cause diarrhea. In addition, pregnant women can not eat crabs too often, once or twice a week has been a lot.
What pregnant women do not eat
During pregnancy, pregnant women must fully ingest nutrients, but at the same time they must also know which foods will have adverse effects on themselves or the fetus. Here are the five foods that pregnant women can't eat.
1, glutinous rice: is a kind of medicine and food homology, glutinous rice taste slightly cold, Chinese medicine believes that its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage;
2, purslane: It is both herbs and vegetables for food, its cold medicine and sliding profits. Experiments show that purslane juice has obvious stimulant effect on the uterus, can increase the number of uterine contractions, increase the intensity, and can easily cause miscarriage;
3, crab: it tastes delicious, but its cold, there is work of blood stasis, it is unfavorable to pregnant women, especially crab claws, there is a clear effect of abortion;
4. The soft-shelled turtle: Although it has the effect of nourishing yin and activating kidney, the soft-shelled turtle tastes salty and cold, and has a strong effect on the blood circulation and dispelling lumps. Therefore, it has the disadvantages of certain abortions, especially the strength of abortions in the armor. Fat is stronger;
5. Aloe Vera: According to the data provided by the China Food Science and Technology Society, pregnant women who consume aloe vera juice can cause pelvic hemorrhage and even cause miscarriage. For women after production, the ingredients of aloe vera mixed with milk stimulate children and cause diarrhea. Aloe vera itself contains certain toxins and the poisoning dose is 9-15 grams. Everyone may generally experience nausea, vomiting, severe abdominal pain, diarrhea, hemorrhagic gastritis and other poisoning reactions within 8-12 hours after eating.
6, alcohol: alcohol through the placenta into the fetal blood flow caused by abortion and "fetal alcohol syndrome", including low birth weight and future growth retardation, mental insufficiency, there may be abnormal heart, brain, etc., for the next generation of health For the sake of pregnancy, it is best for pregnant women not to drink.
7. Tea: Since tannic acid in strong tea binds with iron and decreases the normal absorption rate of iron, in addition to this, a large amount of tannic acid also stimulates the gastrointestinal tract. Over time, not only the absorption rate of iron will be hindered, but also Will affect the absorption of other nutrients, easily lead to iron deficiency anemia, so pregnant women or less tea is wonderful!
8, coffee, cola and other caffeinated beverages: through the placenta affect fetal heartbeat and breathing, but also easy to stimulate gastric acid secretion, increase gastrointestinal symptoms. In addition, coffee has an additive effect on tobacco and alcohol. Therefore, it is best for pregnant women to avoid or choose non-caffeine coffee or replace these beverages with milk and fresh juice.
9, excessive oily and irritating food: too greasy food is not easy to digest, aggravating the symptoms of gastrointestinal discomfort at the beginning of pregnancy. The irritating foods and seasonings tend to stimulate the gastric mucosa and increase the heartburn sensation at the end of pregnancy.
10, cold food or conditioning foods not properly preserved: do not eat sashimi, snail meat and other unheated foods. When buying a commercially-available prepared food, it is necessary to pay attention to the temperature at which the food is stored in the selling place. The hot food should be kept at 65. Above C, cold food should be controlled at a refrigerated temperature of seven. Below C, there are often cooked foods that are sold in the food market, or sushi bars that are popular nowadays. There is usually no way and time for preparation. If you eat a cooked food that has been contaminated by bacteria and is not fresh, food poisoning will endanger your mother and The health of the fetus.
11. Moldy foods: Avoid eating vegetables, fruits, or dehydrated foods that appear to be moldy. It is not enough to remove moldy parts because the harmful substances produced by molds can penetrate deeper and are not damaged by cooking heat.
12, over processed foods: processed foods often add a lot of salt and sugar. Ingestion of too much salt and pregnant women with toxemia can exacerbate the symptoms of hypertension and edema. Excessive amounts of sugar, such as carbonated drinks, candy, chocolate, etc., are foods that are high in calories but have only a small portion of nutrients. This can cause weight gain to be too fast and overweight. In addition, before the purchase of processed foods, it is also necessary to pay attention to the date of food labeling and manufacturing, to see if there are any additives that are harmful to the human body, and whether the food is expired.
13. Some medicated dietary materials such as Coix seed are unfit for human consumption due to their coldness. In fact, if you can take a large amount of food from the six categories of food, you don't need to drink Shiquandabutang. If you want to cook medicinal dishes, the choice of herbs should be better based on the individual's physical fitness.
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