What's good for hot summer? Which foods are best for the summer? Here's the best food for the summer.
Best fruit: watermelon
Watermelon is the first choice for quenching thirst. Watermelon is very nutritious and contains many nutrients the body needs. Watermelon can compensate for the large amount of water lost in summer. As a result, folks have the saying "Half a day in the summer and the summer heat can be counted." When summer heat, fever, upsetness, thirst, or other acute fever are present, it is advisable to use watermelon for adjuvant therapy. The watermelon rind can also be used for salad and stir-fry.
Best vegetables: bitter vegetables
As the saying goes: The hot food "bitter" is better than tonic. Bitter foods contain amino acids, bittersin, alkaloids, etc. They have antibacterial, anti-inflammatory, anti-pyretic, anti-pyretic, refreshing, tiredness and other effects.
Summer Sheng wet weight, not only hurt the kidney and trapped the spleen and stomach, and bitter food through its qi and Gushen, spleen dampness, to achieve a balance of body functions. More common "bitter" foods are bitter gourd, bitter herbs, kale and so on. It should be noted that bitter foods do not eat too much at a time, otherwise it will cause nausea, vomiting and other uncomfortable reactions.
Best drink: hot tea
In summer, it is inseparable from beverages. The first choice is not all kinds of cold drink products, nor is it beer or coffee. It is an extremely common hot tea. Tea is both thirsty and relieved. Drinking green tea can also reduce 1/3 of sunburn, loose skin, and rough skin caused by sun exposure. The cooling capacity of hot tea is much higher than that of cold beverage products, but it is the best in hot drinks.
Best Seasoning: Vinegar
Vinegar must not be less in cooking, and putting vinegar in summer dishes is especially helpful. First, vinegar can sterilize. In the summer, bacterial growth is active and intestinal infectious diseases are increasing. At this time, vinegar can have a strong killing effect on various germs. Second, vinegar can regulate gastrointestinal function. The vinegar is sour, slightly sweet and scented. When you smell vinegar and taste vinegar, the digestive juice will naturally secrete, allowing you to ensure a strong appetite.
Best sunscreen food: tomatoes
Eat more tomatoes for sun protection. If 4Og tomato sauce is eaten daily, the risk of sunburn will be reduced by 40%. Scientists believe that it may be that lycopene plays a major role.
Best porridge: mung bean porridge
Eating more porridge foods in summer is a traditional way of health care in our country and it is of great benefit to the body. Drink porridge is best to drink mung bean porridge, mung bean cool, there is the effectiveness of heat Jieshu. Congee used for sunstroke prevention includes lotus leaf porridge, fresh porridge, and raw reed porridge.
The best anti-tired food: fruit and vegetable juice
When the limbs are tired in the summer, it is a good choice to drink more fruits and vegetables. Because fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. It should be noted that it is best to use two or three different types of fruits and vegetables in the production of fruit and vegetable juices. Daily changes can be used to balance the absorption of different nutrients. Fruit and vegetable slag can't be missed. Stir well and eat it with honey.
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