Fall is the season of cold and heat, and it is also the season of cardiovascular disease. Every autumn is the peak of the onset of myocardial infarction. This is due to the cooler autumn weather, the contraction of blood vessels in the subcutaneous tissue, the increased burden on the heart's blood vessels, the increase in blood pressure, and the increase in cardiac load. In addition, the weather is hot and cold, changing, making people's emotions easy to fluctuate, it is easy to induce acute cardiovascular disease. Fall is a season of cardiovascular disease, so how can the early autumn heart care? Learn the following 16 strokes, can give your heart a good care!
1, take a walk in the morning and evening
Taking a walk is the safest aerobic exercise for the elderly, and long-term adherence can lower blood pressure and blood sugar, which can prevent cardiovascular and cerebrovascular diseases.
2, regular teeth cleaning
A study by the University College London, UK, said thorough cleaning of teeth can reduce bacterial-induced inflammation, which in turn reduces the risk of heart disease by 70%.
3, drink milk
According to a study in the American Journal of Clinical Nutrition, a glass of milk a day can help the health of hypertensive patients, and high blood pressure can lead to stroke and heart disease.
4, lipid-lowering drugs insist on eating
The lipid-lowering drugs have the effect of lowering blood lipids, and the second is anti-atherosclerosis and stable plaque. Clinical studies have found that long-term use of lipid-lowering statin drugs can reduce atherosclerotic plaque size. Therefore, lipid-lowering drugs, especially statins, should be taken consistently for patients with coronary heart disease.
5, exercise method
If you encounter rainy weather with high humidity and low oxygen content, you should try to avoid outdoor activities. At 9-10am, people have the highest blood pressure, which is a period of high incidence of cardiovascular and cerebrovascular diseases. At this time, patients with cardiovascular and cerebrovascular diseases should avoid going out for exercise; at noon, lunch should be properly supplemented with nap.
6, drinking pomegranate juice
Israel's Lambamba Medical Center has found that drinking 60 milliliters of pomegranate juice daily for a year can improve blood flow and reduce systolic blood pressure by 21%.
7, there is a degree of emotion
After autumn, there are a large number of patients with vascular diseases. Although this is related to the weather, emotional factors can not be ignored. The ancients had long noticed the relationship between human emotions and health. They believed that the repose of God is the head of health. "Emotion, anger, worry, thought, sadness, fear, and shock" can't be misaligned with any of the seven emotions. Any bad emotions, such as extreme tension, anxiety, grief or sadness, can endanger the health of the heart. Therefore, for people with heart disease, we must learn to reduce stress and lenient spirits, and properly treat various mental or environmental stress events. Keep a calm state of mind, control mood changes, be joyful and angry, and avoid great happiness, great sadness, and fury.
8, early morning hand
After getting up in the morning, the various organs of the human body go through a one-night rest and will start a new day of work. With the increase of human activities, heart rate will accelerate, so we should pay attention to the heart and lungs in the morning. You can take care of your hands, knead your fingers, etc., stimulate the heart by stimulating the heart of your hands, and increase the function of your respiratory system. When you hold your hands, merging the two palms, confronting each other, rubbing your palms as much as possible. In addition, in the morning, rubbing the fingers of both hands with each other can also provide a refreshing effect.
9, sleep care
The autumn days are airy, and you can go to bed early to go to the collection of the fine shades. In general, autumn falls asleep from 9 to 10 o'clock in the evening and gets up from 5 to 6 o'clock in the morning. In the fall, the weather is fickle, and the quilt needs to increase or decrease with the temperature, not cold, before they can sleep. While protecting the chest and back while sleeping, the acupoints of the five internal organs are gathered on the back, and if the evil wind invades, it is easy to stroke.
China leading manufacturers and suppliers of Freeze-Dried Powder,Freeze-Dried Strawberry Powder, and we are specialize in Strawberry Freeze Dried Powder,Durian Freeze Dried Powder, etc.
Healthway was founded in 2009 who is an professional manufacture that can produce herb extract and super food supplement. We had passed FDA certificate and ISO 9001 .welcome any inquiry and question on our featured products via Alibaba.
Freeze-Dried Powder,Freeze-Dried Strawberry Powder,Strawberry Freeze Dried Powder,Durian Freeze Dried Powder
Xi'an Healthway Biotech Co.,Ltd , http://www.xahealthway.com