Recently, the temperature has begun to drop, and the weather has gradually turned cold, which is the time of year when the temperature difference between day and night is greatest. How to keep healthy in the changing season? For this reason, Xiao Bian specially visited Dr. Ren Zhixiong of the Department of Traditional Chinese Medicine of the General Aviation Hospital. Dr. Zhi-Xiong Ren said that the dry season during the white dew season when dry, dry gas easily consume the body fluids, resulting in oropharyngeal bitterness, cough, sputum, dry skin, eye itch, dry stool, etc.; recommended after the white dew lungs to prevent Lung disease.
eat
Eat more foods rich in vitamins, such as corn, soybeans, black beans, winter melon, tomatoes, lotus root, sweet potatoes, pigskin, abalone, shellfish, sea cucumbers, pears, etc.; need to pay attention is to be selected according to personal constitution, gastrointestinal function discretion. Nasal, lip dry, can eat some pears, radish, sesame seeds, tofu, soy milk, etc., but also edible white fungus, walnuts and other foods.
Traditional Chinese medicine often says that spleen and spleen make up the lungs, that is to say, it is necessary to first strengthen the spleen and cultivate the lungs. Daily health care can eat more porridge, porridge when put some millet, lotus seeds, yams, lentils, etc., these seasonal things absorb the essence of nature, spleen effect is better, autumn may wish to eat regularly.
drink
1, jujube lily drink: jujube 10, 60 grams of lily, crystal sugar amount, stew food, there Bu Zhong Yi Qi, lungs and cough, spleen and stomach effect.
2, Lily honey fried: 50 grams of fresh lily, 30 grams of honey, Jiantang take, can relieve chronic cough, chronic bronchitis.
3, Pear River Chuanbei drink: raw pear 2, Chuanbei 10 grams, add water, stew, can relieve chronic dry cough, chronic bronchitis.
play
“Autumn and cheerful, stroll outsideâ€, because with the departure of the summer, the summer heat is no longer, we should go into the wild, the suburbs, and the outdoors to enter a number of activities, in a park with lots of trees, a forest far away from the embarrassment, a lake with clear water and blue sky, The seaside is a good place for the fall. The air is fresh and moist, where you can enjoy the functions of clearing the lungs, lungs, and supplementing the lungs.
fun
Laughter and lungs. Laughter is a type of fitness exercise that allows the chest to expand, increase lung capacity, and stretch the chest muscles. Can also declare lung, regulate the rise and fall of human qi, remove fatigue, remove depression, relieve chest tightness, restore physical strength, reduce lung qi, communicate with kidney, increase appetite.
In addition, put a pot of water in the house at night to keep the air moist, moisturize the nasal cavity every morning with warm water, are a good way to ease the Qiuzao, Runfei gas.
Prevent Yin wind into the body
1, "Do not reveal navel, do not greedy"
When the white dew drops, the clothes can no longer be exposed naked. At this time, the weather is changeable and the temperature difference between morning and evening is relatively large. Sleep can not be greedy, or vulnerable to colds, abdominal pain, diarrhea, etc., but also easy to induce bronchitis, asthma. Excessive gluttony and cold can easily damage the spleen and stomach yang, especially the spleen and stomach Deficiency should be taboo. In particular, do not reveal the navel, because the cold evil through the priest and other points directly hurt the stomach!
2, "ears and feet, can kidney!"
From the beginning of the white dew, coolness gradually gets stronger, and some people will have cold hands and feet, cold, fatigue and other symptoms, which is the performance of kidney deficiency, so it is necessary to often "kidney." At night, we insist on using warm water to soak our feet for 15 to 30 minutes. The water has not gone through the ankles and soaked in the body to slightly warm or slightly sweat. While soaking your feet, you can heat your ears and your waist, and your kidneys will open to your ears. Warming your ears will effectively nourish your kidneys.
3, if necessary, moxibustion.
Autumn is gold, after the white dew is mostly dry and dry, the main convergence, Xiao kill, cold dry wounded prone to cough, dry nose, dry eyes, sneezing embolism, to lung qi deficiency, moxibustion Feishu, liver Yu Other points. Patients with yang deficiency can add points such as Shenshu, Guanyuan, Shenque and Zusanli.
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