In the dry climate in autumn, it is easy to injure the lung yin, causing people suffering from respiratory diseases such as dry nose and sore throat, cough and chest pain, so diet should pay attention to nourishing the lungs. You can eat Ziyin Runzao foods, such as white fungus, sugar cane, pear, sesame, Chinese wolfberry, spinach, oyster meat, black chicken, pig lung, soy milk, honey, turtle meat, olives, sesame, walnuts, glutinous rice, honey, sugar cane, etc. , It can play the role of nourishing yin, moistening the lungs and nourishing blood.
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In addition, you can drink some fitness soup in the middle and evening of the day. On the one hand, you can invigorate the spleen and nourish the yin and prevent dryness. On the other hand, you can also replenish nutrition and keep fit. Soups suitable for autumn consumption include Lily winter melon soup, Pork skin tomato soup, Hawthorn ribs soup, Herring hawthorn soup, Herring head soup, Herring soup, Red bean eel soup, Duck rack bean curd soup, Loquat leaf tofu soup, or oyster mushroom Tofu soup, oyster egg soup, mushroom seaweed soup and so on.
In drug supplementation, the basic principles are also based on moisture, which can be supplemented with nourishing blood. Commonly used drugs are: American ginseng, Adenophora, Polygonatum, Asparagus, Ophiopogon japonicus, lily, Ligustrum lucidum, flax, dry land yellow and so on. In addition to the above a few herbs, the fall medicine can also use some Chinese medicine, such as: Huang Jing syrup, compound bee milk, Xueqi Shen Jing, ginseng Jianpi pills, Shengmai Yin and so on. These Chinese herbs all have the effect of eliminating heat, and even if they do not have dry mouth and dry tongue, they can be taken in small quantities to achieve their health goals.
"Autumn health should not be overly tonic. Some nutritional supplements or proprietary Chinese medicines are not suitable for everyone. For example, ginseng, which has high blood pressure, will produce 'disorders' after eating," stressed Liu Yingjie.
In addition, the autumn diet also needs to be careful to avoid eating too much spicy things, because it is easy to make the lungs more prosperous, and then hurt the liver. Chinese medicine believes that dryness of the lungs can cause liver damage, so the autumn diet should eat less spicy foods such as onions, ginger, garlic, chives, and peppers. On this basis, eat more sour foods to make up liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on.
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