Today is the equinox of the twenties. Chinese medicine reminds that after the autumnal period, Qiuzao changes from “warm†to “cool,†and cold and cold hands and feet can gradually take warming supplements.
Wang Jian, director of the Department of Rehabilitation at the Affiliated Rehabilitation Hospital of Fujian University of Traditional Chinese Medicine and deputy chief physician, said that in the autumn, in the "six obscenities" of traditional Chinese medicine, dryness and evil are evident, and everyone is prone to dry mouth, dry tongue, itchy throat and skin. Qichao symptoms such as crumbs and itching. It is worth noting that after the autumnal equinox, the temperature difference between morning and evening changes greatly. At this time, Qiuzao has changed from "dryness" to "dryness."
From the point of view of health care and health, Director Wang reminded that diet should be less alcoholic, avoid spicy, fried foods, eat more Yin and moist food, such as Lily Tremella rock sugar soup, mussel soup, pigskin soup and so on. At this time, the amount of exercise should not be too large. It is advisable to use slight sweating to avoid bodily fluids.
Cold and cold hands, feet, urine clear, loose stools and other spleen and kidney Deficiency people can gradually start taking some warming products, such as Yougui pill. If the person with the above symptoms suffers from symptoms such as sore throat, dry mouth, and other symptoms of burning after taking Yongui Pills and other warmed products, it can be taken with Zhigancao 10g and Amomum vulgare 5g Jiantang.
"This season can also be appropriate to eat some sparrows, foreign eggplant, pigeons, red worms and insects search and other warm food supplements." Wang said that people with hyperlipidemia, fatty liver, worms need to eat less. Director Wang also reminded us that the equinoxes and cold evils are not so common, so taking YG pills and warming foods can be taken in half amount to avoid injury.
Director Wang said that the emotions in Chinese medicine that match the autumn and the lungs are sad, and people are prone to sadness and other bad emotions in the fall, but they can practice the “呬†(sì) in “å…å—诀†to regulate emotions. When you inhale, imagine inhaling the clear air of nature, and when you exhale, read the chanting sound, 20-30 times each morning and evening.
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