The high temperature in summer caused people's fire to rise, and they are prone to insomnia, upsetness, loss of appetite, and other symptoms of getting angry. What if you get angry in the summer? Do not rush to take medicine. A cup of tea can be set aside to get angry. What kind of tea do you drink in the summer? The following 8 kinds of fire-retarding tea are the best choices.
What kind of tea do you drink in the summer?
1, green tea
Green tea in China is known as the "national drink." A large number of studies in modern science have confirmed that tea does contain biochemical components that are closely related to human health. Tea not only has refreshing and pure heart, clears heat, relieves heat, eliminates phlegm, loses weight, eliminates irritability, detoxifies drinking, thirst, and reduces phlegm. The pharmacological effects of heading, dehydration, and dehumidification have certain pharmacological effects on modern diseases such as radiation, cardiovascular and cerebrovascular diseases, and cancer. The main ingredients of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, theanine and so on.
Green tea is non-fermented tea. It is not suitable for women who are cold and cold.
2, winter melon tea
Melon tea is a beverage that uses wax gourd and sugar as raw materials and is boiled into soup for a long time. It has the effects of clearing heat, detoxifying, thirst-quenching, and clearing liver and eyesight. It is an ideal health drink. According to the "Compendium of Materia Medica" records, winter melon sweet and cool, diuresis swelling, detoxification, clearing the stomach and other effects, it is suitable for summer "Qingbu", can diuretic heat, for the beauty of the slim family, it is summer Good for weight loss.
You can buy fresh wax gourd at home to wash seeds, even the skin cut, add water, stew until soft, can be directly consumed, can also be used after the juice machine labeled mud filter, plus a little sugar, is the authentic Will not get fat melon tea.
3, cassia tea
Cassia is slightly cold, and the tea brewed has a hint of grassy scent. It tastes bitter. For people with large anger, it is a good way to reduce the risk of fire. It mainly clears heat and dredges liver qi. Cook fried cassia seed directly and drink directly until the tea is colorless. According to modern pharmacological studies, cassia is rich in chrysophanol, emodin, and desmosin, which have antihypertensive, antibacterial, and cholesterol-lowering effects.
In the high-temperature season, the body sweats more, water loss is faster, and stools and constipation are more likely to occur. At this time, using cassia seed soaked in water, can play a very good eyesight, purge, bowel effect. Before the cassia seed soaked in water, it is best to fry it to yellowish. The fried cassia becomes relatively crunchy, it is more conducive to the dissolution of active ingredients, and it can prevent diarrhea.
4, Oolong tea
Oolong tea lies between black tea and green tea. It is a semi-fermented tea that is neither cold nor hot and acts as a detoxifier to restore the body fluid. Drinking a cup of oolong tea can effectively eliminate the residual heat accumulated in the summer body and restore body fluids. People feel moist in the mouth and nourish whole body. It can also pass water conservancy and it is also very effective for the removal of heat and humidity. In addition, Oolong tea has a good decomposition of protein and fat, can prevent liver fat accumulation.
Tasting Oolong tea has three bogeys: First, fasting can not drink, otherwise it will feel hungry, and even dizziness, turn belly vomiting, known as the "chagrity drunk"; Second, can not drink before going to bed, otherwise it will make it difficult to fall asleep ; Third, cold tea can not drink, after cold Oolong tea cold, unfavorable to the stomach.
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