Spring liver Liver, spring Liver eat what? What are the Liver food? Liver foods to eat more green vegetables? Here's to learn about the spring necessary liver green vegetables. Love health friends have to pay attention.
First, Xiangxi protects against liver diseases
Folks also have the saying "March 8, eating wolfberry buds". The Lunar Calendar in March each year is a good season for the listing of Toona sinensis buds. Incense into the soup, not only can cook a variety of special dishes, but also has the role of disease prevention and treatment, is a kind of natural green food health food. Modern nutrition analysis showed that the vitamin content of Toona sinensis buds was more than 1 times higher than that of tomatoes. Taro also contains many elements such as protein, vitamin E, calcium, phosphorus, and iron, ranking the highest among woody vegetables.
To eat citrons, hot water is used. According to statistics, there is an average of 30 mg or more nitrite per kilogram of toon, and 53.9 milligrams per kilogram in old leaves. This high content of citric acid can easily cause nitrite poisoning and even induce cancer. The test results showed that the content of nitrite salt in water only was 34.1 mg/kg, but only 4.4 mg/kg after boiled with hot water. Scrambled eggs with citron that had not been burned, nitrite content was 83.3 mg/kg, scalded scrambled eggs with scald content of 1.5 mg/kg.
Second, spring bamboo shoots rise liver Yang
Spring bamboo shoots are light, fresh and nutritious. Contains sufficient moisture, abundant vegetable protein, and essential nutrients and trace elements such as calcium, phosphorus, iron, etc., especially high in cellulose content. Regular diet helps digestion and prevents constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch, and more crude cellulose.
Third, Chrysanthemum Qinggan fire
Chinese medicine teaches that green enters the liver, so eating more green leafy vegetables also has a good effect on qinggan qi. Moreover, the effect of Qinghao qingganhuo is better than other green leafy vegetables. In the spring, eating garland chrysanthemum has the functions of clearing the blood, nourishing the heart, moistening the lungs and eliminating phlegm. Artemisia selengensis is not only unprepared for its nutrients, but its content of carotene is higher than that of ordinary vegetables. Suitable for hypertensive patients, mental workers, anemia, fracture patients, etc.; but due to pungent wormwood spice slip, stomach diarrhea should not eat more.
Chrysanthemum is a spring delicacy. The stems and leaves of garland chrysanthemum can be eaten together. There is a clear air of chrysanthemum and a sweet scent of chrysanthemum. A platter of garland chrysanthemum is pure and bright, fresh and fragrant. It tastes endless after eating. Southerners like to eat garland chrysanthemum, the practice to stir fry or salad mainly.
Fourth, leek liver blood
Liver detoxification, cooling blood stasis, eyesight and pharynx
Leek sweet and cool, longer than Qingli hot and humid, for the hot and humid caused by red and white dysentery and phlegm caused by the eyes of red eyes and throat, throat swelling and other adverse, have a certain role in adjuvant therapy.
Leek leaves have pink green, red, dark purple or purple spots and other varieties. Leeks can maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it contains a lot of iron, which can be used to synthesize hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K and can promote blood clotting and hematopoiesis.
V. Leek yang
Leeks have the name "Clemacol", which contains more crude fiber, can promote gastrointestinal motility, and can effectively prevent habitual constipation and colon cancer. Leeks contain volatile essential oils and sulfur compounds, which have the effect of promoting appetite, bactericidal and anti-inflammatory. At the same time, it also contributes to the regulation of blood lipids, and moderate consumption may have certain benefits for hypertension, coronary heart disease, and high blood lipids.
There are folks saying that "January willows and oysters will be baked in February," and foodies will also evaluate "chuncao, summer spicy, autumnal bitter, and winter sweet." They all believe that spring leeks are the most tender and delicious. In addition, due to the uneven temperature in spring, and the warm leeks are most suitable for human yang, eating leeks in the spring can enhance the spleen and stomach.
“The spring quail eats a variety of ways, not only with meat and food, but also as stuffing and filling into dumplings and steamed stuffed buns.†However, leeks are delicious, but they can’t be eaten any more, because leeks have more coarse fiber and are not easily digested and absorbed. Eat too much, a lot of crude fiber will stimulate the intestinal wall, causing diarrhea.
Six, spinach protect the liver
Although spinach with the famous name “Red-billed green parrot†is found throughout the year, it is the most tender and most delicious in the spring. Mr. Li introduced that the spinach in spring has the functions of nourishing yin, moisturizing dryness, and nourishing liver and so on. It has a good adjuvant effect on hypertension, dizziness, diabetes, and anemia caused by insufficient liver yin in the spring. . Due to the fact that it contains more oxalic acid, the production process of spinach is very particular. When cooking, it is necessary to use boiling water to soften the meat first, remove it and then fry it, otherwise it will hinder the absorption of calcium and iron. In addition, spinach root contains cellulose, vitamins and minerals, but does not contain fat, and has a high therapeutic value in controlling or preventing the occurrence of diabetes. Therefore, people should not throw away the food when eating it.
Seven, leek to raise liver
Chinese medicine believes that leeks are sweet and sweet, and they can spleen and benefit the water. They can also express their eyesight. “Famous doctors don’t record†it says that it can help liver and gas, that is, it can promote the growth of liver qi. It is the first of the spring. The liver opens its eyes to the eyes. For cruciferous plants, flat, sweet, with vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments have shown that clotting time can be shortened, with hemostatic effect, suitable for chronic liver disease with epistaxis, gingival bleeding.
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