ã€I. Gourmet Rich Dinner】 Eating too much at night, or eating a pile of high-fat foods, will prolong the stomach's digestion time and lead to a bad night's sleep. The smart way is to arrange the most abundant meal at breakfast or lunch, dinner is less, lighter, it is best to choose some low-fat but protein-containing foods, healthy and lose weight.
Second, caffeinated drinks or things caffeine can stimulate the nervous system, so that breathing and heart rate, blood pressure, resulting in insomnia. In addition, the diuretic effect of caffeine will also make you run the toilet in the middle of the night, so that the hope of a good sleep will probably fail.
[3. Drinking small wine before bedtime] Drinking a drink before going to bed may lead to unsustainable sleep, wake up several times a night, or have a bad mental condition the next day. In addition, studies have pointed out that some people with alcoholic habits often suffer from sleep disturbances, wake up several times in the middle of the night, and their rapid eye movements are very short and their sleep periods are very short or almost absent. Therefore, people with alcoholic habits may spend a lot of time in bed, but the quality of sleep is poor.
[4. Food that causes flatulence] The stomach is full of gas and it is uncomfortable to sleep. Foods that may cause abdominal flatulence include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit, and sorbitol-added beverages And desserts.
ã€5. Spicy and spicy foods】Spicy foods such as peppers, garlic and raw onions can cause stomach burning and indigestion in some people and interfere with your sleep.
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