After the frost falls, the temperature decreases, and dietary adjustment emphasizes the supplementation, that is, “not cool or hotâ€. Specifically, it is necessary to eat more foods that are “more peaceful than nature, nourish but not spleen, and nourish the spleenâ€. At the same time, the fall of Guangdong is still relatively dry and the diet is still applicable. Recommended "frost meal."
â—Ž Lotus Root Bean Soup
Ingredients: 500 grams of lotus root, 25 grams of green beans, 3 candied dates, 300 grams of pig spine, 30 grams of octopus.
Practices: Wash lotus root peeled and cut, octopus washed and soaked, pork spine bone pieces, fly water to smell of blood. Put these ingredients into the pot and add the appropriate amount of water. Bring the fire to boil over 2 hours. Season with salt and eat with a meal.
Efficacy: replenishing spleen and stomach, moistening ventilation, appetizers and eating.
â—Ž yellow ear cashew lean meat soup
Ingredients: Yellow ear (gold ear) 10 grams, 15 grams of cashew nuts, 20 grams of lily, 20 grams of lotus seeds meat, 20 grams of walnuts, 6 figs (sugar figs 2), pork 150 grams.
Practice: Yellow ears soaked with water for 10-12 hours, cut hard pedicle torn into small pieces, lean cut two pieces of flying water to meat smell. Put the ingredients into the pot, add the appropriate amount of water, and boil it over a hot plate for 1-2 hours. Season with a little salt and eat.
Efficacy: replenishing lung, lungs, phlegm, nourish and strengthen lung, spleen and kidney function. It is appropriate to conditioned after the flu.
â—Ž coconut chicken
Ingredients: 1 coconut, half light chicken (about 400 grams).
Practice: coconut split bud hole, pour coconut water, and then saw the shell, remove the coconut meat cut thin slices, the chicken washed fly water to smell the blood, and coconut meat into the pot, add the appropriate amount of water, Wu Huozhuo turn Slow fire, simmer for 2 hours, then pour coconut water, roll it, season with salt, and eat.
Efficacy: Qing qi, beauty skin care.
â—Ž lotus root bean porridge
Ingredients: 15 grams of lotus seeds, 15 grams of fried white lentils, 15 grams of citrus aurantium, 50 grams of rice.
Method: Wash and soak the above ingredients for 20 minutes. Add the casserole to the casserole, add appropriate amount of water, and gruel. The porridge is seasoned with sugar or salt and ready to serve.
Efficacy: Jianpi appetizers, Lee water only diarrhea. Autumnal diarrhea in children with adjuvant therapy.
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